This content is provided by the Pioneer Bird Blood Sugar Management Software! Help you record blood sugar, blood pressure and other health indicators, provide free tasting of sugar-free foods, as well as customize diet and exercise plans, accompany you in sugar control.
Diabetes, this silent disease, is affecting more and more people’s lives. For diabetic patients, controlling blood sugar is crucial. However, some dietary habits may increase the risk of diabetes. Today, let’s understand these habits and how to avoid them through Mr. Zhang’s story.
Mr. Zhang, a middle-aged man of 45, has been struggling to control his blood sugar since being diagnosed with diabetes. However, he found that his blood sugar levels were always fluctuating, causing him many difficulties in life. Due to the lack of care and understanding from relatives and friends, he found it particularly difficult to control his diet.
By chance, Mr. Zhang discovered that some of his dietary habits may be affecting blood sugar control. He began to reflect and identified several habits that led to diabetes:
Wolfing down food: Mr. Zhang eats quickly, often consuming a large amount of food in a short time. However, wolfing down food can lead to rapid digestion and absorption, causing a quick increase in blood sugar levels.
Unbalanced diet: Mr. Zhang prefers high-calorie, high-fat foods such as fried foods, sweets, etc. An unbalanced diet can lead to insulin resistance, increasing the risk of diabetes.
Eating late-night snacks: Mr. Zhang likes to have late-night snacks such as barbecue, snacks, etc. Eating at night can increase the body’s burden and affect blood sugar control.
Realizing these habits, Mr. Zhang began to make efforts to change. He adjusted his eating speed, chewed slowly, allowing enough time for the body to digest and absorb food. He also learned to balance his diet, increase the intake of vegetables, fruits, and whole grains, and reduce high-calorie, high-fat foods. In addition, Mr. Zhang developed the habit of not eating late-night snacks and tried to keep his stomach empty at night.
During this process, a professional blood sugar management assistant helped Mr. Zhang monitor his blood sugar. Through this assistant, Mr. Zhang could conveniently monitor his blood sugar, understand the impact of diet and exercise on blood sugar, and better control the condition.
In addition, Mr. Zhang found a good way to control blood sugar—participating in the mall’s free tasting event of sugar-free or low-sugar foods. This event provides a new choice of healthy snacks for diabetic patients. Sugar-free or low-sugar foods use natural sweeteners to replace sucrose, satisfying taste without causing drastic blood sugar fluctuations.
After trying these sugar-free or low-sugar foods, Mr. Zhang was very satisfied. He said, “These foods allow me to enjoy the pleasure of food while controlling blood sugar. They make me feel that even with diabetes, life can still be sweet.”
The mall offers a wide variety of sugar-free or low-sugar foods, including cookies, pastries, candies, beverages, etc., suitable for different taste preferences. These foods not only taste good but are also nutritious, becoming an important part of Mr. Zhang’s healthy lifestyle.
By correcting these habits, Mr. Zhang effectively controlled his blood sugar. His story tells us that certain characteristics in dietary habits, such as wolfing down food, an unbalanced diet, and frequent late-night snacks, may increase the risk of diabetes. By adjusting dietary habits, diabetic patients can better control blood sugar and enjoy a healthy life. Let’s learn from the experience of young Mr. Zhang, focus on the dietary health of diabetic patients, and provide them with more support and understanding.
