When it comes to liver care, most people think of taking supplements or medications to regulate the liver, but in fact, there is a simple and affordable liver care technique, which is massaging the abdomen. Many people do not know that massaging the abdomen can help with liver care. During the massaging process, the accumulated stagnant qi in the body can be dispersed, which means that massaging the abdomen can regulate liver qi and achieve the purpose of liver protection.
Of course, when it comes to protecting the liver through abdominal massage, the method should be emphasized, such as how to massage and important points to note.
Firstly, generally speaking, to achieve the liver care effect through abdominal massage,
Secondly, abdominal massage not only helps with liver care but also has other benefits such as weight loss, improving sleep, etc., during the massage
Next, another way to massage the abdomen is
Lastly, when massaging the abdomen, you can do it with clothes on or take them off. By using techniques like massaging and pushing, to some extent, it can help regulate liver qi. However, this effect requires persistence to be noticeable.
Although massaging the abdomen can help with liver care, there are some precautions to follow during the massage to achieve the desired liver care effects.
Firstly, during the abdominal massage, it is essential to
Secondly, while massaging the abdomen,
Finally, massaging the abdomen for liver care is a long-term process,
