Sanqi powder is not unfamiliar to health enthusiasts, it is often used to soak water and some people even consume it directly. It can bring benefits to the body. You may have heard of the saying “raw is for injuries, cooked is for tonifying,” meaning raw Sanqi powder can help improve injuries, stop bleeding, disperse stasis, and reduce swelling. Cooked Sanqi powder, on the other hand, can tonify the body, boost immunity, and have a blood-tonifying effect. Proper consumption of Sanqi powder can indeed benefit the body. However, it is not without taboos and not as miraculous as imagined. It is best to understand it before consumption to avoid adverse effects.
Is it safe to long-term consume Sanqi powder for its benefits?
In ancient times, Sanqi was used for stopping bleeding and dispersing stasis, mainly for external use. As time passed, many other uses for Sanqi were discovered, and Sanqi powder became well-known and popular. In modern times, many people enjoy soaking Sanqi powder in water. Especially for older individuals, they often use Sanqi powder to protect their blood vessels, reduce cardiovascular problems, and even slow down aging.
Sanqi powder does have its uses, but it’s not as amazing as imagined. Its benefits are best experienced with appropriate consumption, and their effects are enhanced when needed. After all, Sanqi powder is a medicinal herb and excessive consumption can burden the body. Daily intake is not recommended, and long-term use is not advisable. Some effects are supportive and may not fully resolve issues; their benefits are best utilized with reason. Instead of solely relying on Sanqi powder for health, lifestyle adjustments may be more effective.
What should be considered when consuming Sanqi powder?
Sanqi powder is not suitable for everyone, as it is cooling in nature. Individuals with a cold constitution, pregnant women, and women during menstruation should avoid it. Excessive consumption for those with high coldness in the body can worsen the condition. For women during menstruation, it can cause irregular periods and excessive bleeding. Pregnant women consuming Sanqi powder can have negative effects on both themselves and the fetus, possibly leading to abnormal fetal development.
When consuming Sanqi powder, avoid certain foods to prevent interference with absorption and potential health issues. Avoid consuming Sanqi powder with broad beans or fish, as it can hinder absorption and diminish health benefits. Understanding the proper intake of Sanqi powder is essential, as more is not necessarily better. It is recommended to consume 1-3 grams per day and not daily to prevent digestive issues or burden on the body.
In conclusion, Sanqi powder has the potential to maintain health with proper consumption. It is unnecessary to consume it daily, as excessive long-term intake is not beneficial. Individuals with specific needs can consume Sanqi powder according to their circumstances. It is important to not overemphasize the benefits of Sanqi powder and be aware of related taboos to avoid harm. For elderly individuals using Sanqi powder for regulating high-risk conditions, medication should not be neglected as Sanqi powder is only a supplementary measure; lifestyle adjustments are equally important.
