Believe that everyone should be familiar with garlic, which is often used as a seasoning. Many people will add some garlic when cooking, which will have a great flavor enhancement effect. It can also increase people’s appetite. In addition to its seasoning effect, garlic also has many benefits for the human body.
Four benefits of garlic to the human body
1. Anti-inflammatory and antibacterial
I believe everyone knows that garlic has anti-inflammatory and antibacterial effects, mainly because garlic contains a large amount of “allyl sulfide” spicy substance, which can effectively fight inflammation, bacteria, and parasites. If you eat some garlic regularly, it can prevent colds.
2. Enhances digestion
Garlic can stimulate our gastric mucosa, thereby increasing the rate of intestinal peristalsis, which has a good effect on food digestion.
3. Helps in lowering the risk of cardiovascular diseases and preventing blood clots
Cardiovascular diseases are common in middle-aged and elderly people nowadays. Eating garlic regularly can reduce platelets, thereby reducing blood viscosity, preventing blood clots, and stabilizing cardiovascular diseases.
4. Nourishes the kidneys
The nutritional and trace elements in garlic are very beneficial for the protection of the kidneys. If you have kidney problems, it is recommended to eat some garlic regularly. Garlic also has antioxidant properties, which are effective in preventing aging.
Soaking garlic with “it” will have better effects.
Some people may not like the taste of garlic, in which case soaking it can enhance the taste and effectiveness.
1. Soaking it with alcohol
It is beneficial for health to drink alcohol in moderation. Soaking garlic in alcohol can help improve blood circulation, promote digestion, lubricate the intestines, and increase the body’s metabolic rate.
Recipe: Prepare garlic, alcohol, fermented black beans, and peach kernels. Slice the garlic, crush the peach kernels, mix all ingredients into a bottle, pour in the alcohol until everything is submerged. After soaking for half a month, it can be consumed.
2. Soaking it with vinegar
Vinegar is commonly used as a seasoning. Soaking garlic in vinegar can alleviate the taste of garlic, improve the flavor, and enhance its effects. It can help in lowering blood lipids, maintaining digestive health, nourishing the kidneys, and cleaning blood vessels.
Recipe: Soak the garlic in water for two hours, drain, transfer to a bottle, add vinegar until submerged. After soaking for half a month, it can be consumed. Adding some white sugar for a sweet taste is optional.
Remember to soak them for a sufficient amount of time. Although they have many benefits, it is also important not to consume them excessively. It is best to have one or two cloves after a meal.
