Many people often have those around them who eat a lot but don’t gain weight, while they see their weight soar all day, while the other person’s weight remains stable! We all envy it. For modern society, many girls also think the thinner, the better, even if they are already thin, they still strive to be even thinner to look better!
Summer is the season to show off skin. After entering the hottest days of summer, the number of people trying to lose weight increases, and who’s fat and who’s thin is immediately apparent! It’s really distressing. So, some people learn celebrities’ weight-loss methods, like Angelababy eating Lao Gan Ma sauce whenever hungry, or Zheng Shuang not eating anything when hungry and just drinking water, stubbornly refusing to eat!
Although knowing that dieting for weight loss is unhealthy, many still aim to quickly lower their weight, transform themselves, and try various weight-loss methods without realizing that some might work for them while others might backfire! Healthy weight loss methods aren’t just about “starving”; controlling diet is essential!
1: Don’t starve to lose weight; eat more filling foods. Oats are the top choice for weight loss as they contain dietary fiber, roughage that the body can digest and absorb promptly. Obesity tends to result from feeling hungry, lacking self-control, overeating, and lacking determination. Seeing delicious food triggers a large appetite, leading to excessive eating! Therefore, for those trying to lose weight, controlling their appetite, eating low-calorie, filling, hunger-resistant foods is more suitable.
2: Don’t starve for weight loss; ensure adequate energy during exercise. “Control your diet, move your body” is crucial for weight loss, to transform yourself, control diet, maintain exercise! After exercising, it’s not that you shouldn’t eat anything for weight loss. Your body will burn some fat and calories during and after exercise! Before or after exercise, when the body has burned similar amounts of calories, you can eat easy-to-digest, low-fat, low-calorie foods to maintain nutritional balance, prevent shock, fainting, and achieve weight loss goals.
Zhi’en suggests people who sit for a long time do planks, sit-ups, ride a stationary bike at night, with simple actions that burn fat and build muscles, persistence will yield surprising results!
3: Don’t starve for weight loss; maintain a balanced diet. Weight loss involves training the body through memory, not just skipping one meal to lose a few kilograms; you might rebound in weight even with a single meal, so it’s crucial to maintain a balanced diet and schedule for weight loss, allowing the body to adapt to energy needs, calories consumed, and maintain balance;
Occasionally skipping meals, eating inconsistently can disrupt the body’s endocrine system, cause gastrointestinal issues, and even metabolism and digestion difficulties; eating only when extremely hungry can lead the body to absorb more nutrients, resulting in obesity! Hence, controlling diet is essential for weight loss!
Timing is also crucial, Zhi’en has compiled a few efficient timing points for reducing fat, secretly eliminating fat…;
First time: Half an hour after waking up. A 30-minute walk, drink warm water after waking up, perform simple stretches, and have breakfast, make sure to have breakfast.
Second time: Half an hour before meals. Eat fewer high-calorie foods, you can have some fruits to help control appetite.
Third time: Half an hour after meals. Avoid lying down watching TV or using your phone immediately after meals as it promotes fat accumulation. After meals, walk around for half an hour, do simple household chores, etc., to aid digestion and avoid intense exercise.
Fourth time: Half an hour after exercising. After working hard to lose fat through exercise, avoid fried foods and high-calorie meals.
Fifth time: Half an hour before bed. Avoid eating after 7 pm, perform simple yoga movements in bed to relax the body, and improve body shape…
Zhi’en’s conclusion: Weight loss requires long-term dedication, combining diet control with reasonable exercise; transformation doesn’t happen in a day or two! For those currently striving to lose weight, nurturing yourself slowly will establish good habits, leading to a different life once you shed the pounds.
