In this fast-paced era, stomach problems have become the “old friend” of many people. Working overtime, staying up late, irregular meals, and irregular eating habits invisibly add a lot of burden to our stomachs. But do you know? The treatment and recovery of stomach problems depend 70% on daily care. Avoiding the pitfalls that harm the stomach, having a proper diet, the stomach may slowly recover and regain its health, revitalizing itself!
4 Major Avoidances
1. Overeating and excessive hunger
In today’s fast-paced life, either being too busy to forget to eat or overeating during gatherings can be a double blow to the stomach. Over time, this weakens the stomach’s self-regulation ability, leading to problems like gastritis and stomach ulcers.
2. Craving spicy and oily foods
Spicy foods are highly stimulating, which may worsen inflammation of the stomach mucosa; while oily foods are hard to digest, increasing the burden on the stomach. Both are big taboos for stomach patients.
3. Smoking and drinking excessively
Nicotine in tobacco and alcohol are direct aggressors to the gastric mucosa, as they may damage the mucosal barrier, stimulate excessive gastric acid secretion. In the long run, the risk of stomach ulcers and gastritis significantly increases.
4. High emotional fluctuations
When feeling tense or under high stress, the body secretes more gastric acid, prolonged emotional fluctuations may affect the normal operation of the stomach, leading to functional indigestion and other issues.
5 Stomach-Nourishing Foods
1. Pumpkin
Pumpkins are soft, easily digestible, rich in beta-carotene and dietary fiber, helping protect the stomach mucosa from rough food irritation and promoting the healing of stomach ulcers.
2. Millet porridge
Millet porridge, known as the “substitute tonifying soup,” with its mild nature and rich Vitamin B complex, has a nourishing effect on the stomach mucosa, particularly suitable as the main meal for stomach patients.
3. Ginger
Ginger has a warm nature, dispersing cold, warming the stomach, and promoting the secretion of digestive fluids. Consuming ginger in moderation can help relieve stomach pain caused by cold, but it’s advisable not to eat it on an empty stomach to prevent excessive stimulation of gastric acid.
4. Bananas
Bananas are rich in potassium, aid in balancing electrolytes in the body, relieve constipation, reduce the burden on the gastrointestinal tract. Their soft texture makes them easy to digest, suitable for stomach patients.
5. Yogurt
Yogurt containing active lactobacilli helps regulate intestinal flora balance, enhance digestive function, positively impact the disrupted intestinal flora caused by antibiotic use, and also beneficial for reducing stomach discomfort.
Stomach Care Tips
1. Eat on time, in moderation, maintain a regular routine
Maintaining timely and moderate eating is the basis for stomach health. Try to keep meal times fixed every day, avoid overeating or fasting, which helps regulate stomach acid secretion, reduce stomach discomfort. Also, ensure an adequate amount of sleep, minimize staying up late, as nighttime is the best period for stomach mucosal repair, a regular routine is vital for stomach recovery.
2. Gentle exercise, aiding digestion
Engaging in appropriate physical activities like walking, yoga, tai chi, can promote gastrointestinal motility, accelerate digestion, and help relieve stress, reducing excessive gastric acid secretion due to stress. However, vigorous exercise immediately after meals may have adverse effects, preferably wait at least half an hour before exercising.
3. Reduce stress, maintain a positive mindset
The impact of psychological state on stomach health should not be underestimated. Prolonged mental stress and negative emotions may affect the gastrointestinal function through the neuroendocrine system, triggering or aggravating stomach problems. Learn stress management techniques such as meditation, deep breathing, hobbies to relax, maintain an optimistic and positive mindset, equally crucial for stomach health.
4. Regular check-ups, early detection for early treatment
Lastly, do not neglect regular stomach health checks. Even minor stomach discomfort may be an early sign of some serious illnesses. Regular stomach endoscopy examinations, H. pylori testing, can aid in early detection, early treatment, avoiding the worsening of the condition.
Caring for the stomach is a long-term and meticulous process, requiring continuous attention and practice in our daily lives. Starting today, let’s together take action to protect that stomach that silently works for us but often gets overlooked!
#DeepGoodArticlePlan#
