For diabetes patients, moderate drinking can be beneficial for blood sugar control; however, excessive drinking should be avoided as it may lead to disruption in insulin secretion, which can worsen the condition. Therefore, diabetes patients should control their alcohol intake. Let’s explore whether drinking alcohol is good or bad for diabetes patients.
Alcohol is absorbed through the gastrointestinal tract and is metabolized by our body, with most of the alcohol metabolism occurring in the liver, which is also the primary organ for glucose production. Therefore, alcohol intake may interfere with the glucose produced by the liver and can potentially lead to low blood sugar levels. For the 12 hours after consuming alcohol, your blood sugar levels will be affected, and if you are taking medication to lower blood sugar, you must stay away from alcohol.
The symptoms of low blood sugar are similar to those of alcohol intoxication, including dizziness and difficulty walking. If you have diabetes, it is important to stay away from alcohol as much as possible. If you must drink in unavoidable situations, make sure to eat some food before drinking to avoid drinking on an empty stomach, which can help prevent a rapid drop in blood sugar. After drinking, be sure to monitor your blood sugar levels; don’t forget to check your blood sugar to ensure it remains within the normal range.
Moderate drinking can help with sleep, but it’s important not to overindulge. Men should limit themselves to no more than two drinks per day, and women should limit themselves to one drink per day. Consider mixing alcohol with unsweetened soda water to reduce the alcohol concentration, which can also aid in the metabolism of alcohol in the body. Lastly, it’s advisable to pair drinking with some snacks to prevent low blood sugar.
Through this introduction, we understand that moderate drinking can be beneficial for diabetes patients in the treatment of the disease. Drinking in moderation can enhance blood circulation and expedite the elimination of waste from the body. However, excessive drinking can burden the liver and affect insulin secretion, potentially worsening the condition.
