In life, who can avoid getting sick? Encountering illness is normal, but we still need to maintain good living habits and pay attention to our diet in our daily lives. This way, we can avoid the onset of diseases. Nowadays, chronic diseases frequently occur, and diabetes is one of them. If it is severe, it can threaten people’s health. Most people who develop such diseases have abnormal blood sugar levels. Many young individuals believe that their age is still low and that they will not contract such diseases, but if you think this way, you are mistaken.
What are the symptoms of elevated blood sugar?
1. Itching
For those with high blood sugar, itching often occurs. Once blood sugar rises, it irritates the skin’s tissue, leading to a decrease in resistance. This phenomenon will not persist continuously but will not completely disappear and will get itchier over time.
2. Numbness in hands and feet
After the blood sugar rises, the hands and feet may become numb. This is due to changes in blood vessels affecting the normal function of nerves, causing inflammation in peripheral nerves and slowing down blood circulation. The ability of metabolism will also continue to decline. If you experience numbness, you should seek medical attention promptly.
3. Weight loss
When blood sugar is high, our body will lose weight, indicating that the sugar in the body cannot be adequately utilized. Once there is an excess of blood sugar, it will consume the fat in the body.
For high blood sugar, eat these three types of food:
1. Red leaf chromium
For those suffering from this disease, consuming more foods rich in red leaf chromium can help maintain the metabolism of blood lipids and protect our blood vessels.
2. Bitter melon
Eating more bitter melon regularly can also help lower blood sugar. Bitter melon contains charantin, which achieves only an auxiliary effect and should not be regarded as medication.
3. Low-sugar foods
Many people with high blood sugar still consume desserts. To avoid illness, one must eliminate overly sweet foods.
