In recent years, the problem of diabetes has seriously troubled people’s healthy life, and it is gradually becoming younger, which is closely related to irregular daily diet and lifestyle habits.
Many people generally believe that for diabetes patients, it is mainly caused by excessive intake of sweet foods. Indeed, if there is excessive intake of sweet foods, it can also cause problems with blood sugar spikes.
However, there are also some people who do not like to eat sweets, yet they also develop diabetes. In fact, the real culprit of diabetes is not sweet foods.
The “culprit” of diabetes has been revealed, stop blaming sweet foods, don’t overindulge in 2 tempting items anymore
For diabetes patients, the real culprit is the “carbohydrates” in food.
If in daily life, there is excessive intake of carbohydrates, it can also lead to continuous increase in blood sugar levels in the body, which can easily cause blood sugar spikes and trigger the risk of diabetes.
Therefore, foods high in carbohydrates such as rice, noodles, etc., are also a major culprit of diabetes. It is advisable to avoid them as much as possible. In addition, foods from the following two categories should also be controlled to prevent excessive consumption and harm to the body.
Starchy foods. In some starchy foods, the carbohydrate content is very high. If consumed in large quantities, it can also lead to blood sugar spikes, affecting normal blood sugar levels and causing diabetes and its complications, harming overall health.
Therefore, it is advisable to avoid some starchy foods as much as possible. In addition to rice, steamed buns, starchy foods rich in starch such as potatoes, yams, etc., should also be controlled to avoid overconsumption.
High-fat foods. If high-fat foods are consumed frequently in daily life, it can not only cause obesity but also affect normal endocrine metabolism, leading to metabolic disorders.
This can result in the accumulation of toxins and a large amount of blood sugar accumulation in the body, causing blood sugar spikes.
Therefore, it is advisable to avoid high-fat foods as much as possible. This may help stabilize blood sugar levels, prevent the onset of complications. Keep this in mind and avoid overindulging, even if tempting.
Therefore, for diabetes patients, stop foolishly blaming sweet foods in daily life, control the intake of the above-mentioned food categories to help prevent blood sugar spikes and protect your health.
In life, choosing the right diet is also very important for blood sugar management. If you persist in drinking water steeped with the following ingredients, it may have a beneficial effect on you. Let’s understand together.
Food Insulin, the “antagonist” of diabetes, persist in drinking water, blood sugar may slowly “behave”
Mulberry leaves. For diabetes patients, you can also persist in steeping some mulberry leaves in water in daily life. Mulberry leaves are a common plant with very high nutritional content and are also known as food insulin by people.
They contain abundant mulberry leaf polysaccharides and various trace substances that can help inhibit the formation of sugar-decomposing enzymes.
They can also promote the secretion of insulin in the body, helping to reduce blood sugar levels, letting blood sugar slowly stabilize, and preventing the disruptions caused by high blood sugar levels.
Pu-erh tea. For individuals with elevated blood sugar, regularly drinking Pu-erh tea is also a good choice. It contains rich tea polysaccharides that can enter the body, combine with α-glucosidase, inhibit its activity, prevent sugar conversion into glucose, and reduce blood sugar levels.
Therefore, it is also referred to as the antagonist of diabetes. Persist in drinking it steeped in water, helps blood sugar gradually stabilize, prevents the onset of complications, and protects overall health.
Bitter gourd. When it comes to bitter gourd, most people avoid it because of its taste. However, for diabetes patients, bitter gourd is a big opponent.
Bitter gourd contains abundant bitter gourd saponins and bitter gourd enzyme, which can help inhibit the rise in blood sugar, promote the secretion of insulin in the body, lower blood sugar levels, prevent complications, and protect overall health, staying away from the troubles caused by high blood sugar.
That’s all for today’s sharing. If you like it, you can follow the editor. Thank you for your reading and support. May you have a healthy and carefree life. Until next time.
