Diabetes is a wealthy person’s disease. Currently, there is no fundamental cure; blood sugar can only be controlled through scientific diet and insulin supplementation. Therefore, diet in daily life is crucial. So, what kind of food can help lower blood sugar?
These 8 small ingredients, known as natural insulin, can help you lower blood sugar when consumed regularly, making them a blessing for diabetes patients.
1. Corn Silk
The saponins in corn silk play a role in lowering blood sugar, which can effectively reduce blood sugar levels in those with high blood sugar. In addition, drinking it can help relieve summer heat and even aid in weight loss. The main component responsible for blood sugar reduction in corn silk is saponin. Additionally, corn silk contains chromium, which is an essential part of glucose tolerance factors that enhance insulin function.
2. Garlic
Garlic contains various sulfur-containing volatile compounds, thiosulfinate, glycosides, polysaccharides, lipids, and other compounds. Garlic has good antibacterial, antiviral, anti-inflammatory, and tumor-reducing properties, as well as the ability to lower blood lipids, protect blood vessels, and protect the liver. Garlic can significantly lower blood sugar levels and serves as a dietary therapy for diabetes patients.
3. Dendrobium Officinale
Dendrobium officinale is a precious traditional Chinese medicinal material with pharmacological effects of lowering blood sugar and lipids. Regular consumption of Dendrobium can enhance insulin activity and significantly lower blood sugar levels, helping to normalize blood metrics. For diabetes patients, consuming an appropriate amount daily can greatly alleviate their condition, making it a very healthy health food that can also lower blood cholesterol and triglycerides.
4. Bitter Melon
Bitter melon is high in water content, low in carbohydrates, and has an extremely low glycemic index, while being rich in essential dietary fibers, vitamins, and minerals, making it one of the most ideal foods for diabetes patients.
5. Propolis
Propolis contains rich and unique bioactive substances with multiple functions such as antibacterial, anti-inflammatory, anti-itch, antioxidant, immune enhancement, blood sugar reduction, blood lipid lowering, and anti-tumor properties. As a health food, propolis mainly has immune-regulating effects. It also offers antioxidant support, regulates blood lipids, blood pressure, blood sugar, and assists in protecting gastric mucosa.
6. Bitter Buckwheat
Bitter buckwheat contains bioflavonoids and selenium that can eliminate free radicals in the body, repair damaged pancreatic beta cells, strengthen the self-repair capability of cell tissues, and improve their sensitivity to insulin. Thus, it achieves a bidirectional regulatory effect on diabetes. Bitter buckwheat can lower high blood sugar levels, raise low blood sugar levels, and maintain normal blood sugar levels, effectively preventing and controlling diabetes and its complications in a green and safe manner, acting as a natural plant insulin.
7. Yellow Eel
Yellow eel, also known as eel fish, has delicious meat and high nutritional value, along with certain medicinal properties. Traditional Chinese medicine believes that eating yellow eel has excellent therapeutic effects for diabetes patients, effectively improving the “three highs” symptoms. Modern pharmacology indicates that yellow eel contains unique substances A and B that can effectively reduce postprandial blood sugar levels in diabetes patients, making it a very special aquatic product. It’s important to note that those with fever, heat-induced discomfort, or abdominal distension should avoid eating yellow eel. Consumption should also be moderate; those with poor digestive health should be particularly cautious.
8. Water Spinach
Water spinach is not only rich in fiber and nutrients but also contains insulin-like components, which are beneficial for diabetes patients.
Scientific research indicates that changes in blood sugar levels in the human body are closely related to the seasons. Blood sugar is higher in winter compared to spring and autumn, whereas summer is the season with the lowest blood sugar levels throughout the year. Therefore, summer is the best season for treating diabetes. Diabetes patients can benefit from eating more vegetables in summer.
