Hello, everyone, welcome to watch the Farmer Nutritionist talk about health.
Now our material life is way different from before, everyone has a mobile phone, work, study, life are inseparable from the computer, bringing us a lot of convenience, but also harm to our bodies.
Long-term facing the computer, the bright light of the computer screen will harm the eyes, causing visual fatigue, decreased vision, dry and painful eyes, of course for these harms besides reducing the time of use, normally you can also drink some liver-clearing and eye-brightening health tea, which is helpful for us.
Xiaozhang works in an advertising company as a graphic designer. His eyesight used to be very good, but long-term work in front of the computer, and not paying attention to eye care, so the eyesight has been getting worse. Today, I will share with you a suitable health tea for those male and female friends who use phones and computers for long periods of time. How is this health tea made? Don’t rush, please help us out first and keep reading.
Prepare 5 chrysanthemum flowers, chrysanthemum tastes sweet and slightly bitter and cold in nature, mainly containing chrysanthemum, adenine, choline, flavonoids, choline, alkaloids, vitamins, amino acids, and other nutritional components, which we often use. Chrysanthemums are also divided into yellow chrysanthemums and white chrysanthemums. Today we use white chrysanthemums to soothe the liver and clear the liver for eye-brightening.
Another ingredient is 5 grams of goji berries. The good thing for today is this goji berry, which nourishes the liver and kidneys. When the kidneys are in good health, the body’s immune system will improve, helping to resist the harm caused by computer radiation.
We put these two ingredients in a teapot, then add a little rock sugar and pour boiling water. Cover and let it steep for 5 minutes before drinking.
This health tea is suitable for those who work in front of the computer for a long time. Brew a pot of this tea during work to clear the liver, brighten the eyes, and enhance immunity, which is helpful for our health. Why not give it a try.
I am the Farmer Nutritionist talking about health, I will share a different health method with you every day, follow me to learn more health methods. See you in the next episode, bye bye. This video content is for reference only, not medical advice, only for information sharing. Please follow medical advice for the treatment of any diseases.
