When it comes to aspirin, people with cardiovascular diseases are certainly familiar with it. It is a commonly kept medicine at home, capable of preventing blood clot formation. For those at risk of cardiovascular diseases, doctors usually recommend consuming a small amount to maintain vascular health and avoid worsening conditions.
However, medicine always has its risks, and frequent intake will definitely lead to certain side effects. Therefore, if you want healthy blood vessels, you may want to try dietary therapy. Today, let me introduce you to the “natural aspirin of the food world”, for those willing to consume, their blood vessels will be very clean.
Which foods are natural aspirins?
1. Onion. Onions contain prostaglandin A, which can reduce blood viscosity, prevent blood clot formation, and regulate blood pressure, making it an excellent food for hypertensive patients. Additionally, research has shown that consuming an adequate amount of onions weekly results in a high fibrinolytic activity in the body, dissolving fibers for better blood circulation and cleansing effects.
2. Shiitake mushrooms. Shiitake mushrooms are a type of fungus commonly used in cooking, known as “the scavenger of blood vessels” due to the content of adenosine in them, which can lower blood lipids. The polysaccharides present in shiitake mushrooms significantly reduce cholesterol levels in the blood, decreasing the chances of blood clot formation. Furthermore, the abundant fatty acids in shiitake mushrooms help reduce blood lipids and cholesterol, inhibit arterial thrombosis, ensure normal blood circulation, and reduce the risk of cerebral infarction.
3. Carrots. Carrots contain carotene, vitamin A, and rich potassium, all beneficial for human health. Potassium in carrots emulsifies the fats in the blood, effectively dissolving hardened plaques on blood vessel walls and eliminating them from the body, reducing the risk of blood clots. Additionally, consuming carrots frequently can improve microcirculation, maintain vascular elasticity, and delay aging.
4. Black fungus. Black fungus contains a water-soluble component, adenosine-like substances that inhibit platelet aggregation. The polysaccharide components of black fungus have anticoagulant properties, help reduce the formation of vascular plaques, and maintain vascular health. People with cardiovascular diseases can consume black fungus regularly to help detoxify and maintain vascular health.
5. Salmon. Salmon contains beneficial fatty acids for human health, which lower cholesterol levels and are advantageous for vascular health. Moderate consumption of salmon by individuals with heart diseases can alleviate discomfort and aid in disease management. However, salmon may contain bacteria or parasites, so it is advisable to cook it thoroughly before consumption.
6. Kiwi. Kiwi is rich in vitamin C with excellent antioxidant effects. Its pectin content helps reduce cholesterol levels, decrease impurities in blood vessels, cleanse blood vessels, effectively prevent blood clot formation, and prevent the occurrence of cardiovascular diseases. Kiwi also contains dietary fiber that promotes blood circulation, accelerates metabolism, protects intestinal and vascular health.
The above six foods are the natural aspirins of the food world. Regular consumption can cleanse blood vessels, maintain vascular health, and reduce the risk of cardiovascular diseases.
Of course, if you have cardiovascular diseases or are at risk, besides consuming the six mentioned foods, you should also avoid two types of foods. First, high-salt and high-fat foods like pickles, bacon, kimchi, fatty meats, animal organs, fried and grilled foods, which, if consumed regularly, can trigger blood pressure and blood lipid problems, being unfavorable to vascular health. Second, smoking and alcohol. Regular alcohol consumption hardens blood vessels and increases the risk of blood clots. Therefore, it is advisable to stay away from them promptly.
