Due to some unhealthy eating habits and lifestyles in modern society, many people are affected by the “three highs”: high blood pressure, high blood sugar, and high blood lipid levels. These three conditions belong to a category of chronic diseases that used to primarily occur in older adults, but gradually, we have observed cases of younger individuals also experiencing these issues.
As the saying goes, diseases enter through the mouth. The three highs are largely related to daily eating and living habits. Nowadays, people’s diets have become increasingly diverse, and coupled with the fact that some individuals are often busy with work, they tend to consume fast food and takeout, most of which are greasy, high-calorie foods that are detrimental to health. Therefore, to prevent the three highs, the first step is to make dietary changes. Incorporating some natural “thrombolytic agents” into daily life and persisting for a while may help gradually cleanse your blood vessels, benefiting heart health.
This natural “thrombolytic agent” is—kelp.
1. Antithrombotic
Kelp is a food we often eat and is considered a natural “thrombolytic agent” because it helps remove toxins and impurities from our blood, such as the buildup of fats and cholesterol that can lead to blood clots. Regular consumption of kelp can help accelerate blood circulation and promote the rapid elimination of toxins. Therefore, eating kelp regularly has a certain effect on resisting blood clots.
2. Blood pressure reduction
Consistently consuming kelp can also have a positive effect on lowering blood pressure because kelp is rich in potassium, which helps replenish potassium levels in the body, potentially aiding in the reduction of cholesterol absorption, greatly benefiting blood pressure lowering.
3. Blood lipid reduction
Eating kelp daily may help eliminate some toxins and waste from the bloodstream in a timely manner, especially for those with high blood lipids. It is advisable to maintain a regular intake of kelp, as it has a certain cleansing and blood lipid-lowering effect, promoting the speed of blood flow.
It is evident that kelp has numerous nutritional values and benefits, particularly for friends suffering from the three highs. Regularly eating kelp and sticking with it for a period may help reduce these levels, alleviating the worries associated with the three highs. It is important to remind everyone that those with hyperthyroidism, pregnant women, lactating women, and people with a preference for tea or those suffering from spleen deficiency and diarrhea should ideally eat less or avoid kelp.
