For diabetic patients, daily blood sugar control is quite strict, and many foods are restricted. But did you know? Diabetics can consume these 6 fruits in moderation because these fruits have a low sugar content.
Orange
Oranges are low in sugar and high in fiber. They are rich in vitamin C, carotenoids, and various antioxidants, which can help regulate blood sugar, lower cholesterol, and boost immunity.
Grapefruit
Grapefruit is a low-sugar, low-calorie fruit rich in vitamin C and potassium. The fiber and phytochemicals in grapefruit help control blood sugar and reduce cholesterol.
Strawberry
Strawberries are low in sugar and calories, rich in vitamin C, vitamin K, and folic acid. The polyphenols in strawberries help with antioxidants, inhibit sugar absorption, and assist in blood sugar control.
Blueberry
Blueberries are low in sugar and calories, rich in vitamin C, vitamin K, and antioxidants. The anthocyanins in blueberries aid in blood sugar control and cholesterol reduction.
Cherry
Cherries are low in sugar and calories, rich in vitamin C, folic acid, and potassium. The anthocyanins in cherries help control blood sugar and reduce cholesterol.
Apple
Apples are low in sugar and high in fiber, rich in vitamin C, carotenoids, and various antioxidants. The pectin fiber in apples helps lower blood sugar and cholesterol levels while reducing hunger and aiding in portion control.
Although these 6 fruits are low in sugar, diabetic patients should note the following:
Consume in moderation
While fruits are nutritious, they contain natural sugars, so diabetic patients should control fruit intake moderately. It is recommended to consume between 100-150 grams of fruit per day, avoiding excessive consumption.
Choose fresh fruits
Fruits lose some nutrients during long storage and processing, therefore, it’s advisable to choose fresh fruits for consumption to ensure nutrient integrity.
Avoid fruit juices
Compared to whole fruits, fruit juices are more easily digested and absorbed, with sugars being absorbed into the bloodstream more readily. Therefore, diabetic patients should refrain from frequent consumption of fruit juices.
Monitor blood sugar before and after meals
Diabetic patients should monitor blood sugar levels before and after meals, select appropriate types and amounts of fruits to prevent rapid spikes in blood sugar.
