For diabetes patients, daily glycemic control is quite strict, with many food restrictions. But do you know? People with diabetes can consume these 6 fruits in moderation because these fruits have low sugar content.
Orange
Orange is a low-sugar, high-fiber fruit. It contains rich vitamin C, carotene, and various antioxidants, which can help regulate blood sugar, lower cholesterol, and boost immunity.
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Grapefruit
Grapefruit is a low-sugar, low-calorie fruit, rich in vitamin C and potassium. The fiber and plant compounds in grapefruit help control blood sugar and lower cholesterol.
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Strawberry
Strawberry is a low-sugar, low-calorie fruit, rich in vitamin C, vitamin K, and folic acid. Polyphenols in strawberries help with antioxidant activity, inhibiting sugar absorption, and controlling blood sugar.
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Blueberry
Blueberry is a low-sugar, low-calorie fruit, rich in vitamin C, vitamin K, and antioxidants. The anthocyanins in blueberries help control blood sugar and lower cholesterol.
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Cherry
Cherry is a low-sugar, low-calorie fruit, rich in vitamin C, folic acid, and potassium. The anthocyanins in cherries help control blood sugar and lower cholesterol levels.
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Apple
Apple is a low-sugar, high-fiber fruit, rich in vitamin C, carotene, and various antioxidants. The pectin fiber in apples helps lower blood sugar and cholesterol levels, reduce hunger, and aid in appetite control.
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Although these 6 fruits are considered low-sugar fruits, diabetes patients should pay attention to the following points when consuming them:
Eat in moderation
While fruits are nutritious, they naturally contain sugars. Therefore, diabetes patients need to control the amount of fruit intake in moderation. It is recommended to consume 100-150 grams of fruits per day, and avoid excessive intake.
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Choose fresh fruits
Fruits lose some nutritional value during storage and processing, so it is advisable to choose fresh fruits for consumption to ensure their nutritional integrity.
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Avoid fruit juice
Compared to whole fruits, fruit juices are easier to digest and absorb, and the sugar content is more readily absorbed into the bloodstream. Therefore, diabetes patients should avoid frequent consumption of fruit juice.
Monitor blood sugar before and after meals
Diabetes patients should monitor blood sugar levels before and after meals, choose the right types and amounts of fruits to avoid rapid blood sugar spikes.
