For diabetes patients, daily blood sugar control is quite strict, and there are many dietary restrictions. But did you know? People with diabetes can eat these 6 types of fruits in moderate amounts because they have low sugar content.
Orange
Oranges are low in sugar and high in fiber. They are rich in vitamin C, carotenoids, and various antioxidants, which can help regulate blood sugar, lower cholesterol, and boost immunity.
Grapefruit
Grapefruits are low in sugar and calories, rich in vitamin C and potassium. The fiber and plant compounds in grapefruits help control blood sugar and lower cholesterol.
Strawberries
Strawberries are low in sugar and calories, rich in vitamin C, vitamin K, and folic acid. The polyphenols in strawberries aid in antioxidant functions, inhibit sugar absorption, and help control blood sugar.
Blueberries
Blueberries are low in sugar and calories, rich in vitamin C, vitamin K, and antioxidants. The anthocyanins in blueberries help control blood sugar and lower cholesterol.
Cherries
Cherries are low in sugar and calories, rich in vitamin C, folic acid, and potassium. The anthocyanins in cherries help control blood sugar and lower cholesterol.
Apple
Apples are low in sugar and high in fiber, rich in vitamin C, carotenoids, and various antioxidants. The pectin fiber in apples helps lower blood sugar and cholesterol levels, reduce hunger, and control diet.
Even though these 6 fruits are low in sugar, diabetes patients still need to pay attention to the following:
Consume in moderation
While fruits are nutritious, they contain natural sugars, so diabetes patients need to control their fruit intake moderately. It is recommended to consume between 100-150 grams of fruit daily, without overdoing it.
Choose fresh fruits
Fruits lose some nutrients during prolonged storage and processing, so it is advisable to choose fresh fruits for consumption to ensure the integrity of their nutritional content.
Avoid fruit juices
Compared to whole fruits, fruit juices are easier to digest and absorb, and the sugar in them is more quickly absorbed into the bloodstream. Therefore, diabetes patients should not consume fruit juice frequently.
Monitor blood sugar before and after meals
Diabetes patients should monitor their blood sugar levels before and after meals, choose appropriate types of fruits and quantities to avoid rapid blood sugar spikes.
