Although everyone is not unfamiliar with diabetes, awareness of its dangers is far from sufficient! Especially before obvious complications of diabetes appear, there are no obvious discomforts, making it easier to be overlooked. According to valid data statistics, the diabetic population in our country is on the rise in a linear trend, so it is urgent to prevent and treat diabetes. Besides taking medication and injections, diet is especially important in daily life. So next, the editor has compiled some points that diabetic friends need to pay attention to. Don’t underestimate these simple points, many people can’t even do the first one!
Have meals at regular times and in proper amounts – Do not skip meals, it is not advisable to eat less for breakfast and lunch and too much for dinner. Do not skip meals past meal times and do not eat constantly. Due to work and life, many people don’t have time to eat, especially breakfast is often done hastily, but breakfast is not only a source of energy for your day, but also an important meal to maintain stable blood sugar levels. If you’re in a rush, you can use meal replacement powder.
Consume foods rich in fiber – These foods include brown rice, whole grains, or whole wheat bread, for example, ensuring the intake of coarse grains in every meal, such as a moderately soft and hard pancake or a bowl of oatmeal.
Reduce intake of high-salt foods – Avoid high-salt foods and overly processed foods, such as canned foods, ham, bacon, dried vegetables, pickled vegetables, pickles, dried fruits, etc., and consume more natural unprocessed foods.
Be cautious with sugary foods – Sugars should be consumed in proportion to the dietary plan and avoid consuming monosaccharides or disaccharides, focusing on polysaccharides instead. Foods like sea cucumbers, tremella, kelp, kiwi are good choices for managing sugar levels.
Perhaps some might say, with so many things to pay attention to, what can we eat? The following natural plant leaves, though inconspicuous, are natural remedies for controlling blood sugar!
Drinking mulberry leaf tea can improve glucose tolerance, effectively prevent high blood sugar and diabetes; it also promotes insulin secretion, enhances insulin function, thereby reducing blood sugar levels. Mulberry leaves contain amino acids, dietary fiber, vitamins, and many bioactive substances, which can also slow down the aging process.
Qingqianliu tea effectively lowers triglycerides and cholesterol and has miraculous natural functions for reducing blood pressure, blood sugar, and blood lipids. It also uniquely enhances immunity, antioxidant, and anti-aging effects. Especially for diabetic patients, it has a significant effect in reducing blood sugar. Qingqianliu tea regulates blood sugar, activates pancreatic organ functions, promotes blood sugar metabolism, and is a groundbreaking discovery in the history of diabetes treatment. Regular consumption of this tea can also refresh the mind, nourish the body, improve intelligence, strengthen the body, and promote longevity.
Chrysanthemum tea is an excellent heat-clearing and detoxifying beverage that can slow the rise in blood sugar and contains chemicals that can inhibit the enzyme activity that triggers diabetic complications. Drinking chrysanthemum tea regularly is very beneficial for diabetic patients.
Drinking snow chrysanthemum tea regularly has a magical effect of lowering blood pressure and blood lipids. It also has excellent properties of nourishing the liver, clearing the eyes, beautifying the skin, moistening the intestines, and promoting bowel movements. Drinking this tea before bedtime will not cause insomnia; instead, it has a calming effect.
In addition to the above teas, the following snacks are beneficial for lowering blood sugar:
Sea cucumber can activate pancreatic β-cells, control high blood sugar levels, and is an ideal nutritional food for diabetic patients. Diabetics can choose to make sea cucumber porridge or a clear soup with sea cucumber, which can maximize the nutritional benefits of sea cucumber and control blood sugar effectively.
Okra is a low-sugar and high-soluble fiber vegetable that increases satiety and prevents the digestion of carbohydrates, delaying sugar absorption. For diabetic friends, this is a snack for controlling sugar levels that you can safely consume.
Garlic contains various sulfur-containing volatile compounds, sulfur-containing thioesters, glycosides, polysaccharides, lipids, and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, anti-tumor, blood lipid-lowering, blood vessel protection, liver protection effects. In recent years, it has been found that garlic has a good blood sugar-lowering effect and can be used as a dietary therapy for diabetic patients.
