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In recent years, the incidence of diabetes in our country has been increasing year by year, and the problem of high blood sugar is becoming increasingly serious. As a nutritionist, I am here to share some experiences and knowledge about diabetes with everyone, hoping to help everyone better prevent and control blood sugar.
1. Causes and Harms of Diabetes
Diabetes is a chronic metabolic disease caused by insufficient insulin secretion or insulin resistance. Prolonged high blood sugar can lead to various complications such as cardiovascular diseases, kidney diseases, retinopathy, etc., seriously threatening the quality of life and life safety of patients.
2. Increasing Reasons for High Blood Sugar
– Unreasonable dietary structure
– Accelerated pace of life
– Genetic factors
– Environmental factors
3. Principles of Diabetic Diet Regulation
– Control total calorie intake
– Balanced diet
– Low sugar, low salt, low fat
– Regular timing and quantity
4. Besides meat, these 3 types of vegetables should be eaten sparingly
– Spinach
– Potatoes
– Lotus root
5. Dietary Suggestions for Diabetes
– Eat more green leafy vegetables
– Eat coarse grains in moderation
– Choose low-sugar fruits
– Moderately consume high-quality proteins
In conclusion, the prevention and treatment of diabetes require adjustments in diet, exercise, psychology, and other aspects. As a nutritionist, I suggest that everyone pay attention to their blood sugar levels, develop good living habits, stay away from the troubles of diabetes. Also, in terms of diet, besides controlling meat intake, attention should be paid to vegetable choices, avoiding foods that are unfavorable to blood sugar. Only in this way can we have a healthy body and enjoy a good life.
