“The beginning of the first of the three pentads in the summer: ‘Eat 2 types, do 3 things,’ easily enter the pentad, and safely pass through the summer!”
“The beginning of the first of the three pentads in the summer: ‘Eat 2 types, do 3 things,’ easily enter the pentad, and safely pass through the summer!”
Dear friends, tomorrow is the first day of the first pentad! This means that the hot period of the three pentads is officially starting. During this special time, adjustments need to be made to our diet and lifestyle habits to ensure an easy entry into the pentad and a smooth transition through the summer. Today, I will share with you the secret of “eating 2 types, doing 3 things” so let’s take a look together!
Eat 2 types:
1. Bitter Foods: During the first pentad, with high temperatures, the body is prone to heatiness. Consuming some bitter foods such as bitter gourd, chicory, etc., can help clear heat, eliminate summer heat.
2. Fresh Vegetables and Fruits: Summer is the season when all kinds of fruits and vegetables are abundant. Eating fresh vegetables and fruits can replenish moisture and vitamins, stimulate appetite, and help you maintain a good appetite even in the hot summer.
Do 3 things:
1. Moderate Exercise: Do not stay indoors all day because of the hot weather. Moderate exercise can promote blood circulation, enhance physical fitness. Choose to do some light exercises, such as walking, yoga, in the early morning or evening, let the body sweat slightly and expel toxins.
2. Ensure Adequate Sleep: In summer, days are long and nights are short, which can lead to insufficient sleep. Develop good daily habits, go to bed and wake up early, ensure an adequate amount of sleep, allow the body to rest and recover fully.
3. Heatstroke Prevention: Be vigilant about preventing heatstroke in the hot summer. Take precautions when going out, avoid prolonged outdoor activities during high-temperature periods. Also, timely replenish fluids to prevent heatstroke.
The beginning of the first pentad is approaching, let’s remember to “eat 2 types, do 3 things”, adjust our own pace of life, easily enter the pentad, and smoothly pass through the summer! Of course, everyone’s physical condition and living environment are different, so adjustments can be made based on individual circumstances.
“A comprehensive list of customs and precautions for the first pentad to help you easily get through the summer!”
“A comprehensive list of customs and precautions for the first pentad to help you easily get through the summer!”
The first pentad is about to come, which is an important solar term in summer. In this article, I will organize traditional customs and precautions related to the first pentad to help everyone better get through this hot season.
Traditional customs of the first pentad:
1. Eating Dumplings: On the day of the first pentad, many places have the custom of eating dumplings. Shaped like ingots, dumplings symbolize “hidden blessings,” and the diverse fillings provide various nutrients.
2. Applying Three Pentad Plasters: Three pentad plasters are a type of traditional Chinese therapy using medicinal plasters. According to traditional Chinese medicine’s theory of “winter diseases cured in summer,” applying specific acupoints with plasters during the three pentads can prevent and treat diseases that are prone to occur in winter.
3. Drinking Pentad Tea: Pentad tea is made from herbs such as honeysuckle, wormwood, licorice, etc., with the effects of clearing heat, relieving summer heat, and detoxifying. Drinking pentad tea during the first pentad helps people relieve heat and thirst.
Precautions for the first pentad:
1. Light Diet: During the first pentad, it is advisable to have a light diet, eat more vegetables and fruits, and consume fewer greasy and spicy foods to avoid burdening the digestive system.
2. Hydration: In summer, sweating is increased, so it is important to hydrate in time and maintain water balance in the body. In addition to drinking more water, you can also eat more fruits with high water content.
3. Avoid Sun Exposure: The sun is strong at noon, so try to avoid going out during this time to prevent sunburn. If you must go outside, take precautions such as wearing a hat, sunglasses, and applying sunscreen.
4. Maintain Regular Schedule: With long days and short nights in summer, adjust your schedule to ensure adequate sleep, which helps boost immune system.
5. Prevent Heatstroke: In hot and humid environments, there is a risk of heatstroke. Ensure indoor ventilation, and carry heatstroke prevention medication when going out.
Hope everyone enjoys a healthy and pleasant summer! If you have more tips for coping with the summer heat, feel free to share them in the comments section!
