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With the continuous improvement of people’s living standards, more and more people may pay less attention to their diet and consume excessive amounts of high-fat, oily foods. This could lead to the accumulation of toxins and waste in the blood vessels, gradually increasing the triglyceride content. Without proper adjustment, the probability of developing cardiovascular diseases will significantly increase.
Therefore, to prevent the occurrence of blood clots, one can help detoxify the body and reduce the triglyceride content through dietary therapy in daily life. For those with high triglycerides, eating some hawthorn can cleanse the blood vessels!
The nemesis of triglycerides has been found, eating a few bites in your spare time, and blood clots may stay away from you.
Hawthorn
Hawthorn is very common in our daily life, and many people like to eat it. It has a good appetizing and digestion-promoting effect. Hawthorn also has a good blood-activating and stasis-removing effect. If the triglyceride content in the body is high, the blood viscosity will increase. Eating hawthorn properly can help activate blood circulation, eliminate toxins and waste from the body, reduce blood viscosity, and help prevent blood clots.
Bamboo shoots
Bamboo shoots are also a very common delicacy with a certain effect in lowering blood lipids and blood sugar. Eating bamboo shoots appropriately can help promote the movement of blood vessels, remove toxins and waste from the blood, improve blood vessel elasticity, nourish blood vessels, reduce blood viscosity, and naturally prevent blood clots from disturbing you.
Kelp:
Kelp is rich in unsaturated fatty acids and fiber, which can help promote blood vessel movement, excrete toxins and waste from the blood, reduce triglyceride content, and play a very important role in lowering blood lipids. Eating more kelp can also help control sodium absorption in the body, which is very helpful in reducing blood pressure and protecting vascular health.
Celery:
Celery contains rich celery glucosides, volatile oils, dietary fiber, which can help remove fats from the body, making the intestines cleaner and nourishing blood vessels, making them more elastic. It has a very good effect on reducing triglyceride content in the body and effectively preventing arteriosclerosis.
Bitter gourd:
Clearing heat, diuretic, weight loss, and slimming, can help lower blood lipids and blood pressure, protect vascular health. For those with high triglyceride content in the body, it is advisable to eat more bitter gourd in daily life or drink water soaked with bitter gourd slices. Your blood vessels will become cleaner and more unobstructed.
Hope this article can help you, thank you for reading and supporting, wish you good health.
