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Men get up in the morning, the three major manifestations of the body indicate one thing: your kidneys are still very healthy

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Most male friends are very concerned about their kidney health and hope to have strong kidney function. In fact, some morning behaviors of male friends can reflect the health status of the kidneys very well.

Men in the morning, 3 major manifestations of the body, indicate one thing: your kidneys are still very healthy.

– No edema
The kidneys play a very important role in metabolizing body fluids. If the kidney function is abnormal, edema may occur, especially after waking up in the morning. However, if male friends do not have edema after waking up in the morning, it is likely that your kidneys are still healthy. Congratulations.
– No foam in urine
Male friends should also observe their urine when urinating in the morning. Normally, the urine should not have foam, and even if there is a small amount of foam, it will quickly dissipate, indicating good metabolic function of the kidneys. But if you see a lot of foam in the urine and it does not disappear for a long time, you need to be vigilant as this may indicate kidney disease. It is recommended to promptly visit a hospital for related examinations and treatment.
– No sore lower back
If kidney function is reduced, many people may experience lower back pain. Especially upon waking up in the morning, if the lower back pain persists, it can be a sign of kidney issues. However, if male friends wake up every morning without lower back pain, feeling energetic, it indicates strong kidney function and overall good kidney health.

Taking care of the kidneys means taking care of health. By changing 3 bad habits, you can reduce the burden on the kidneys, and your body will thank you for it.

– Staying up late
Taking care of the kidneys means taking care of health. It is hoped that you can timely change the habit of staying up late in daily life, which will help with kidney detoxification and metabolism, reducing the burden on the kidneys and promoting kidney health. Your kidneys will appreciate it.
– Holding urine
The kidneys metabolize urine, and holding urine regularly may lead to the repeated absorption and use of toxins in the urine by the kidneys, which can introduce a large number of bacteria and viruses into the kidneys, affecting kidney function.
– Not drinking enough water
Some male friends do not like drinking water regularly but prefer carbonated drinks, which can increase the burden on the kidneys and affect their detoxification and metabolic functions. It is recommended to change this habit promptly, ensuring at least 2000 milliliters of water intake daily to keep the kidneys more interested.

It is hoped that male friends can promptly change these bad habits so they can have healthy kidneys and enhance their masculinity!

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