High uric acid is a rather dangerous thing. Elevated uric acid levels in the body are actually influenced by many factors, most commonly related to daily life and dietary habits. Many people often enjoy consuming high-purine foods, which can lead to an increase in uric acid levels in the body over time; and uric acid is a substance caused by high purine levels in the human body. If the uric acid levels in the body are too high, it can crystallize and deposit in the joints, leading to the onset of certain diseases, with gout being the most common. Elevated uric acid levels not only affect the joints but also affect the kidneys and may even trigger some cardiovascular and cerebrovascular diseases. So, in daily life, what should we do and what foods should we eat to lower uric acid levels and prevent gout?
1. Eating Black Fungus
Black fungus is a common delicacy in daily life, rich in dietary fiber, potassium, iron, which can help improve anemia and assist in excreting uric acid from the body, alleviating gout conditions!
2. Eating Tomatoes
Tomatoes contain abundant lycopene, beta-carotene, and vitamin C, which can effectively prevent free radicals from damaging our body’s cells, reducing the purine content in the body. Tomatoes are rich in vitamin P, which helps increase the blood vessel’s patency, thus reducing uric acid deposition in the blood and joints.
3. Eating Bitter Gourd
Although bitter, bitter gourd has many nutritional values and therapeutic effects. We all know that consuming bitter gourd is beneficial to the body because it contains low purine levels and is an alkaline food, promoting diuresis, reducing swelling, and assisting gout patients in excreting uric acid from the body to maintain a balance.
4. Eating Black Sesame Seeds
We all know that consuming black sesame seeds can help darken and nourish hair, but it can also help repair damaged cells in the body, stimulate insulin secretion, stabilize blood sugar levels, and maintain uric acid levels in the body. In conclusion, individuals with gout should consume fewer high-purine foods. Ensure an adequate intake of water daily, drink more water to facilitate frequent urination and timely excretion of uric acid from the body. You can also incorporate the above foods into your diet to help lower uric acid levels!
