Want to protect your liver? In addition to drinking less alcohol, you should also reject these “foods that are harmful to the liver”!

Maintaining one’s health is a matter of concern for both men and women of all ages today. Many people start consuming various foods to maintain their health and longevity. Unfortunately, most people end up harming their bodies despite their efforts to improve their health. To nurture the body, one should avoid things that are harmful and detrimental to health. Protecting the liver is crucial for longevity as it is responsible for detoxification and metabolism. It is essential to avoid foods that are harmful to the liver, such as alcohol, to ensure good health. Street foods like spicy hotpot are detrimental to the liver and should be avoided. Various seeds, such as sunflower seeds and watermelon seeds, are popular snacks but can lead to liver issues due to their high content of unsaturated fatty acids. Instant noodles are commonly consumed but are considered junk food that can strain the liver’s detoxification function. Protecting the liver is vital for longevity, and one should focus on consuming detoxifying and liver-protecting foods like fruits and vegetables while avoiding harmful foods and excessive alcohol consumption.