Nowadays, people are paying more and more attention to their health and will undergo regular physical examinations. Through these check-ups, hidden problems that are not visible to the naked eye can be discovered. Do you ever have the feeling that you are a little nervous before a physical examination, always afraid of finding out some health issues, and feeling a bit anxious until you receive the report? One of the tests you will find during the examination is triglyceride testing, where many people exceed the normal levels. However, even if it doesn’t show physical symptoms, why would it increase? How can it be lowered? Let’s take a look.
Why do triglycerides increase?
Dietary habits play a significant role in many health problems, including the rise in triglyceride levels. With the improvement in living conditions, people are no longer satisfied with just basic needs but are consuming foods based on their desires. If the diet is too rich, the triglyceride levels could increase.
Daily routines have changed with technological advancements and the prevalence of transportation options. Nowadays, there are increasingly more “lazy people” who rely on electric vehicles and cars to go out, use elevators to go up and down floors, and even those living on the second floor opt for elevators. This leads to a lack of physical activity, which not only increases the risk of obesity but also negatively impacts overall health. Many office workers spend long hours sitting without much movement, barely drinking water or visiting the restroom. This sedentary lifestyle prevents the proper metabolism of fats in the body, making it easier for triglycerides to rise.
Although high triglyceride levels may not show obvious symptoms in the short term, they can cause significant harm to the body over time. Therefore, it is essential to regulate them promptly to prevent any disruptions to the body.
How can triglycerides be effectively lowered?
Consuming some corn can be helpful. Corn is a commonly consumed food that can be cooked into soups, roasted, or boiled, with a pleasant taste and high nutritional value. Corn is known as the “guardian of blood vessels” as it contains plenty of dietary fiber that effectively cleanses the blood vessels from waste and toxins, promoting better blood flow and preventing triglycerides from rising.
Including some black fungus (wood ear fungus) in your meals can also be beneficial. Whether added to stir-fries for color or enjoyed in a cold salad, black fungus is known for its beneficial cleansing properties, helping keep blood vessels clean. A cleaner vascular system leads to improved overall health.
Incorporating buckwheat into your diet can be advantageous. Buckwheat is frequently consumed, especially by older generations who appreciate its nutritional benefits. Drinking buckwheat water regularly can help in lowering triglyceride levels. For those looking to lose weight, drinking buckwheat water often can reduce fat absorption and prevent obesity.
The increase in triglycerides is closely linked to unhealthy lifestyle and dietary habits, so once elevated levels are detected, it is essential to make improvements. Consuming more black fungus, corn, and buckwheat can aid in cleansing blood vessels and lowering triglycerides. Additionally, engaging in regular physical activity can naturally help keep them stable.
