In the scorching summer, especially as we step into the threshold of the “fujiu days,” the heat is intolerable, and the human body is susceptible to heat invasion, leading to discomfort such as thirst, irritability, and fatigue. At this time, by ingeniously utilizing the gift of nature – honey, paired with suitable ingredients, not only can we relieve the heat and cool down, but we can also nourish the body and mind, allowing people to find a hint of coolness and comfort in the sweltering heat. Let us explore together what to drink with honey during the “fujiu days” and how to consume it scientifically to reduce the suffering from the summer heat.
### Honey Lemon Water: The first choice for refreshing and cooling
When it comes to summer drinks, honey lemon water is undoubtedly one of the most popular choices. Lemons are rich in vitamin C, which has the effects of refreshing the mind, aiding digestion, and quenching thirst. Honey can replenish vital energy, moisturize and detoxify. When combined, they neutralize the lemon’s sourness and add honey’s sweetness, creating a refreshing taste, making it an excellent choice for cooling down in the summer. To make it, slice fresh lemons, add them to warm water (avoid using boiling water to preserve the nutrients in honey), wait until the water is at a suitable temperature, then add an appropriate amount of honey and stir well before consuming. This glass of honey lemon water not only replenishes the body’s needed fluids and vitamins but also effectively relieves dry mouth and throat caused by high temperatures, allowing the mind and body to relax.
### Honey Mung Bean Soup: A good companion for clearing heat and detoxification
Mung bean has long been a great choice for clearing heat and cooling down in summer, with a cool nature and sweet taste, it has the effects of clearing heat, detoxifying, relieving irritability, quenching thirst, and benefiting the stomach. Brewing mung beans into soup and adding honey for seasoning retains the refreshing taste of mung beans while enhancing the nourishing effect of honey, making it a common summer drink for the family. To prepare, wash mung beans and soak them for a few hours for quicker cooking, then bring to a boil, reduce to simmer until the beans are soft and the soup is a lush green color, let it cool slightly, and finally add honey according to taste, stirring evenly before consuming. This soup not only cools down and reduces heat, but also effectively alleviates symptoms of heatstroke caused by high temperatures, making it an indispensable refreshing delicacy in summer.
### Honey Chrysanthemum Tea: A good partner for brightening the eyes and reducing heat
Chrysanthemum, slightly cold in nature, with a sweet and bitter taste, has the effects of dispersing wind, clearing heat, calming the liver, and brightening the eyes, making it a good medicine for reducing heat and brightening the eyes in summer. Combining chrysanthemum with honey to brew honey chrysanthemum tea provides a sweet taste and also has the effects of clearing heat, detoxifying, and refreshing the mind. To make, take an appropriate amount of dried chrysanthemum flowers, steep in boiling water, add honey after the tea has cooled slightly, stir well before drinking. This tea is not only suitable for consumption during the “fujiu days” but also a great eye-care drink for those who spend long hours facing screens like computers and phones.
### Honey Peppermint Water: A refreshing and energizing secret
Peppermint, renowned for its unique coolness, has the effects of dispelling wind-heat, clearing the head, refreshing the throat, and alleviating rash. Combining peppermint with honey to make honey peppermint water not only brings quick refreshment but also energizes and relieves summer fatigue. To make it, wash fresh mint leaves, place them in a cup, add a small amount of hot water to infuse for a moment, wait for the mint fragrance to release, then add cold water and honey, stir well before drinking. With just a sip of this honey peppermint water, you can feel the coolness spreading from the tip of your tongue to your whole body, making it a perfect choice for refreshing and cooling down in summer.
During the “fujiu days,” cleverly using honey in combination with various ingredients not only effectively alleviates the discomfort of summer heat but also brings multiple nourishments to the body. Whether it’s the freshness of honey lemon water, the coolness of honey mung bean soup, the eye-brightening effect of honey chrysanthemum tea, or the refreshing nature of honey peppermint water, they are indispensable cool-down delicacies in summer. Of course, while enjoying these delicious treats, it is crucial to drink in moderation, avoid excessive sugar intake, maintain a balanced diet, and let a healthy body be our best defense against the scorching heat.
