Does Sunbathing Without Calcium Supplementation? Nutritionist: The Most Beneficial Time to Supplement Calcium for Human Absorption
Calcium is a metallic element with the chemical symbol Ca, an essential constant element for the human body, the most abundant inorganic element in the human body, and also an activator for over 200 enzymes in the human body, enabling the normal functioning of various organs in the body. Insufficient or excessive calcium levels in the body can affect human growth, development, and health. Therefore, it is a very important indicator that determines physical health. For children, it can promote bone development and growth, and for the elderly, it can to a certain extent prevent osteoporosis. However, after taking calcium supplements for so many years, do you know when is the best time to take them for optimal absorption? Have you avoided some misconceptions about calcium supplementation?
When is the best time to take calcium supplements for optimal absorption in the body?
Throughout the day’s three meals, we also consume different foods rich in calcium found in many vegetables and fruits. The body also absorbs these nutrients. However, when going to sleep at night, the food in our body is mostly digested, and the body is in a state of sleep with minimal energy consumption. As a result, the calcium content in the body decreases. Thus, taking calcium supplements before sleep is the most beneficial for absorption and utilization.
For menopausal women and the elderly, whose physical condition starts to decline, it is very easy to experience calcium deficiency. Proper calcium supplementation is beneficial. Taking calcium supplements before sleep or drinking hot milk can ensure the stability of calcium levels in the body and promote sleep, improving sleep quality. However, it is advised not to take calcium supplements on an empty stomach for effective calcium absorption.
Is it better to have higher calcium levels in the body?
Many people believe that the more calcium in the body, the better, but this notion is incorrect. More calcium supplementation is not always better. Generally, adults need about 800 milligrams of calcium daily, while children and the elderly need around 1000 milligrams. In most cases, by maintaining a balanced diet and consuming foods rich in calcium like soy products, milk, eggs, dried shrimps, etc., we can meet the body’s calcium needs. For children in growth periods or the elderly in need of calcium supplementation, there is usually no need to worry about health issues due to calcium deficiency. Excess calcium intake can lead to nutrient overload and burden the body, which is counterproductive.
Can Sunbathing Supplement Calcium?
When lacking calcium, it is natural to supplement it; however, calcium supplementation does not solely rely on calcium supplements or high-calcium foods. Overconsumption of calcium supplements is also ineffective. Supplementing with vitamin D is essential as it promotes calcium absorption. While vitamin D is not calcium, it facilitates calcium absorption. This substance can be obtained by simply exposing oneself to sunlight more frequently. Therefore, for those lacking calcium, daily exposure to sunlight might be more beneficial. It is important to be cautious about excessive sunlight exposure to prevent skin damage.
In conclusion, there is an optimal time of day for calcium supplementation, which is before bedtime for optimal absorption. Besides consuming high-calcium foods, it is essential to expose oneself to sunlight more frequently. Remember that more calcium is not always better; maintaining a balanced diet and proper combinations are important. That concludes today’s sharing, hoping it is helpful to everyone.
