For male friends, as they age, after the age of 40, the functions of various organs in the body are not as good as before, and the secretion of male hormones in the body will also gradually decrease.
In this case, not only will it affect physical health, but it will also lead to a decrease in immunity, which is not favorable for males, so in life, it is necessary to pay attention to proper maintenance.
In addition to focusing on good daily routines, also pay attention to a balanced diet, let’s take a look together. Remember “2 eat, 2 drink” after the age of 40, maybe nourish the kidney and Qi, making you full of manly charm.
After reaching 40, remember “2 eat, 2 drink,” you may be able to nourish the kidney essence and highlight masculine charm.
2 Eat
Regularly eat “black”: Traditional Chinese medicine believes, “black enters the kidneys.” So, in life, for some male friends, it is good to often eat some black foods like black beans, black sesame seeds, black goji berries, etc.
These foods contain rich vitamins and various minerals. Eating black foods often not only helps replenish the body with necessary nutrients but also assists in other kidney-nourishing effects.
Improving kidney function, accelerating toxin elimination, can also help replenish the body with necessary male hormones, nourish the kidneys, keep your kidney essence abundant, and highlight masculine charm.
Regularly consume “zinc”: Actually, for some male friends with insufficient kidney essence, they can also persist in consuming some zinc elements daily, like eggs, oysters, and nuts, which are excellent choices.
Because zinc is an essential substance needed by the kidneys. By frequently eating foods rich in zinc, you can supply the body with necessary nutrients, and it can also promote the secretion of male hormones, help nourish the kidneys, improve kidney function, facilitate toxin elimination, reduce the body’s burden, and also contribute to the kidney-nourishing and Qi-enhancing effects, making you exceptionally manly.
2 Drink
Goji and Longan Water: For male friends, if there is insufficient secretion of male hormones in the body, they can also persist in using some goji berries and longan to brew water.
Goji berries are common health foods and play a significant role in health preservation. Longan is warm in nature and has certain nourishing effects, so brewing them together for drinking is a great match.
It is beneficial for nourishing the kidneys, promoting toxin elimination, increasing the secretion of male hormones in the body, contributing to the kidney-nourishing and Qi-enhancing effects, making you full of manly charm.
Fo-Ti Tea: Fo-Ti is a common type of Chinese herbal medicine with high medicinal value. Using some Fo-Ti to brew water can have excellent health effects and help nourish the kidneys, which is very beneficial for overall health.
Therefore, for male friends after the age of 40, it is good to drink a cup of Fo-Ti brewed water every day, which is helpful for kidney preservation, can also promote the secretion of male hormones in the body, making you look vibrant and highlighting your masculine charm.
Today’s sharing ends here, remember to dress warmly in cold weather, wish you diligent exercise, resist the cold, stay healthy and carefree, see you next time.
