My Separation Anxiety Story
I am a 16-year-old student who has just transitioned from junior high to high school. I thought I could adapt to the new environment smoothly, but I found myself becoming more and more afraid to leave home and my parents. Every time I have to leave home for school or travel, I feel extreme unease and fear that is unbearable. Later, I was diagnosed with separation anxiety disorder and began long-term psychological treatment.
Process of Receiving Treatment for Separation Anxiety Disorder
At the beginning of treatment, I felt very scared and uncomfortable. I needed to tell strangers about my deepest fears and anxieties, and sometimes I had to do uncomfortable exercises. However, gradually, I began to feel more in control of my emotions, learned to relax, and release negative emotions.
Psychological Exercises during Treatment
During psychological therapy, I did many exercises to help alleviate my separation anxiety. For example, I created a checklist for leaving home, including things to bring and things to do. Before leaving home, I would go through it, which gave me a sense of security. Additionally, I practiced relaxation and meditation to reach a relaxed and calm state of body and mind, which helped me control my emotions.
Importance of Family Support
During the treatment, I am very grateful for the support and understanding from my family. They have been by my side, willing to listen to my inner pain and anxiety, and tried to create a comfortable environment for me to feel at ease. They also helped me take notes during my treatment process, recording the psychological exercises and feelings I needed to do, so I could better understand my situation and control my emotions.
Sharing My Treatment Experience
Through this period of treatment, I deeply realized the importance of psychological therapy and understood that treatment is a long-term process. Do not be afraid or avoid your feelings, believe that you can overcome separation anxiety disorder. Also, find the right therapist and treatment facility, as this will have a significant impact on the effectiveness of the treatment process. I hope my treatment experience can help more separation anxiety disorder patients understand and control their emotions better. http://xrkjzz.com/b/401654.html. Please indicate the source if reposted
