In this fast-paced, high-pressure social environment, anxiety has become an unavoidable issue for many people. It is like an invisible “enemy,” quietly eroding our physical and mental health. The harm of anxiety extends far beyond psychological distress; it may also trigger a series of somatic symptoms, severely impacting our daily lives.
First, let us understand what anxiety disorder is. Anxiety disorder is a common psychological disorder characterized by excessive worry, tension, and fear, often accompanied by dysfunction of the autonomic nervous system. When anxiety reaches a certain level, it can lead to a series of somatic symptoms.
1. Shortness of breath and chest tightness
Individuals with anxiety disorder often feel shortness of breath as if they cannot inhale enough air. This is because anxiety-induced excitement in the respiratory center leads to increased breathing rate but shallow depth. Prolonged periods in this state can result in chest tightness, chest pain, and other discomforts.
2. Palpitations and palpitations
Individuals with anxiety disorder often experience accelerated heartbeats and palpitations. This is due to the stimulation of the sympathetic nervous system by anxiety, leading to increased heart rate and elevated blood pressure. These palpitations and palpitations can make patients more anxious, creating a vicious cycle.
3. Dizziness and headaches
Individuals with anxiety disorder often experience dizziness and headaches as if their entire head is being weighed down. This is because anxiety-induced vasoconstriction results in inadequate blood supply to the brain. In addition, inadequate sleep common among individuals with anxiety disorder can worsen symptoms of headaches and dizziness.
4. Muscle tension and pain
Individuals with anxiety disorder often feel muscle tension, stiffness, and even pain. This is because anxiety-induced excessive muscle contraction keeps the muscles tense. Prolonged periods in this state can lead to muscle pain, stiffness, and related issues.
5. Digestive system issues
Individuals with anxiety disorder often experience digestive system issues such as stomach pain, bloating, and loss of appetite. This is because anxiety affects the balance of the autonomic nervous system, leading to gastrointestinal dysfunction. Moreover, anxiety-related tension that causes individuals to neglect eating can exacerbate digestive system problems.
How should we deal with these somatic symptoms? First, recognize that these symptoms are manifestations of anxiety disorder rather than intrinsic problems of the body. Second, seek professional psychological counseling and treatment to alleviate anxiety through methods such as cognitive-behavioral therapy, relaxation training, and maintain good lifestyle habits and regular routines.
