The Harm of Internet Addiction
With the advent of the Internet age, more and more people are falling into the trap of internet addiction. For high school students, using computers, smartphones, and other devices to regulate their emotions even before exams can become a long-term fixed habit, which could lead to internet addiction due to excessive frequency. Internet addiction can cause physical and mental health issues, such as decreased vision, shoulder and neck pain, increased stress, and social alienation. Therefore, certain measures should be taken to help high school students addicted to the internet.
Psychological Therapy
Many believe that merely limiting screen time is the solution to internet addiction; however, psychological therapy is more effective. Psychological therapy involves in-depth analysis to address the root cause of the problem and help patients break free from the cycle. The results of psychological therapy are significant, as it not only helps patients overcome current difficulties but also alleviates long-term stress to some extent. Therefore, high school students addicted to the internet can find relief through psychological therapy.
Role of Psychological Therapy
Firstly, psychological therapy can reduce the negative emotions such as stress, anxiety, and insomnia that students experience due to internet addiction. Secondly, the focus of psychological therapy is to identify the root cause of the addiction, enabling patients to realize the severity of the problem and develop the determination to address it. Lastly, psychological therapy can enhance patients’ self-regulation abilities, enabling them to manage their online time consciously and restore a healthy lifestyle.
Role of a Psychologist
A psychologist uses their experience and employs various psychological techniques like cognitive-behavioral therapy and hypnosis to help high school students addicted to the internet overcome their struggles. A therapist not only needs a deep understanding of psychology but also requires good communication skills, empathy, and a strong sense of responsibility to truly help patients alleviate their psychological issues.
The primary focus of psychological therapy is to train patients in self-regulation, enabling them to gradually control their online time and effectively manage their psychological problems. By addressing the issue of internet addiction among high school students, a solid foundation is laid for their future health and development. Reprint please indicate
