Now life and work pressure are relatively high, and the pace of life is fast. In fact, many times what affects our health is not physical issues but rather psychological problems. I believe everyone is familiar with depression. But when it comes to understanding depression, it might be thought of as just having a bad mood, feeling down often. But is it just that? Which people are more prone to depression? Let’s compare and hope you are not among them.
Is depression just about having a bad mood?
Having a bad mood can be considered one of the most common symptoms of depression. To others, this person seems to be in a bad mood all the time, feeling down. But how terrifying is it really? Others cannot understand or feel it.
In addition to a bad mood, depression can also affect sleep and digestion. Being in a constant state of low spirits can impact appetite, leading to irregular and unhealthy eating habits that affect digestion. Moreover, excessive rumination makes falling asleep difficult, leading to frequent dreaming and a significant decrease in sleep quality.
Over time, depression can progress to the point of suicidal thoughts, the most severe outcome. When life feels meaningless, every day seems like torment, wanting to break free sooner, suicidal thoughts may emerge.
So, who is more susceptible to depression?
People lacking self-confidence. Those lacking confidence often doubt their abilities, even when they are capable of doing something well. Due to lack of confidence, they may refrain from attempting tasks, thinking they won’t do well. While others may see their efforts as good enough, these individuals may feel mocked, leading to psychological harm and increased likelihood of depression.
Individuals prone to irritability and anxiety. When faced with a situation, they often react impulsively and angrily instead of remaining calm and objective. Especially in unexpected circumstances, they easily lose their composure. Compared to others, they are less resilient to setbacks, more prone to anxiety, only focusing on the negative aspects of a situation, worrying day in and day out, harboring large amounts of negative emotions that can easily lead to anxiety and depression.
Perfectionists. Being meticulous is commendable, but taken to extremes can lead to a certain level of perfectionism. They have very strict, high standards for themselves and others, but this ideal state frequently clashes with reality, leading to significant discrepancies and harsh self-criticism, causing a substantial blow to their self-esteem and increased psychological pressure, eventually paving the way for depression.
Depression, if detected early with proper adjustments in various aspects, can be treated. Additionally, learning to release stress, regulate emotions, socialize, nurture interests and hobbies, and enrich life are all beneficial for both physical and mental well-being.
