Human emotions manifest in various ways, generally categorized as joy, anger, sorrow, and happiness.
Every day, we encounter various challenges and difficulties. Upon successfully overcoming obstacles, there is a sense of fulfillment and joy;
However, if one is defeated by difficulties, some people become more resilient, while others experience a decline in willpower, displaying symptoms of depression.
Depression has been increasingly prevalent in recent years. Many individuals attribute depression to self-infliction, blaming themselves for feeling unhappy. Apart from this, depression is characterized by the following symptoms.
Aside from feeling unhappy, depression is also accompanied by 3 types of abnormalities for the sake of health, it is hoped that you can handle them correctly.
Prolonged feelings of low mood
Many individuals may confuse unhappiness with depression. It is normal to feel unhappy on occasion because everyone experiences low mood at times. However, persistent low mood is a precursor to depression.
If one remains in a state of low mood for a prolonged period in daily life, lacks interest in anything, sees favorite foods or movies but feels no emotions.
Should you exhibit such symptoms, do not dismiss them as merely emotional issues. It is likely a sign of approaching depression. If left untreated, it’s best to consult a professional doctor.
Decline in cognitive ability
Common knowledge about depression is still lacking. While many believe it stems from prolonged unhappiness, individuals with depression may also experience a decrease in cognitive ability.
In addition to low mood, most individuals with depression exhibit reduced memory, decreased reflexes, and may even experience hallucinations, leading to a significant decrease in cognitive abilities.
If someone around you frequently speaks incoherently for a period, or experiences short-term memory loss, offer them assistance.
Physical discomfort
Aside from prolonged low mood, individuals with depression also experience physical discomfort, such as a weakened immune system, chronic insomnia, loss of appetite, and other conditions.
Depression not only affects emotional well-being but also disrupts the body’s normal metabolism, resulting in various physical discomforts, even leading one to feel terminally ill.
If depression is left untreated for an extended period, it can cause significant harm to both the body and mind. Therefore, when experiencing symptoms of depression, promptly seek advice from a professional doctor and avoid isolating oneself.
In addition to the above clear symptoms displayed by individuals with depression, they often utter a few phrases, which are commonly regarded as jokes by the public but are actually precursors of mild depression.
Mild depression typically involves saying three “catchphrases.” If none have been uttered, one can be considered optimistic.
First phrase: “Life is so meaningless.”
Our daily routines may seem monotonous – eating, sleeping, working. Engaging in repetitive tasks day in and day out can lead to fatigue and weariness. Comparing oneself to a robot, repeating the same tasks daily, can easily breed a sense of resentment, despondency, a lack of interest in everything, and even a reluctance to interact with the outside world.
When frequently hearing the phrase “life is so meaningless,” even if it is occasionally used as an outlet for dissatisfaction, considering it a catchphrase is often linked to depression.
Second phrase: “I’m just wasting air by being alive.”
When this statement is made in a good atmosphere, it may be treated as a joke, eliciting a light-hearted response. However, if someone frequently utters such words with a negative tone, it signifies underlying issues. Such individuals often state, “I don’t want to live anymore. Existing is just a waste of air.”
They may be facing insurmountable problems on one front and feel unable to envision a future or perceive any value in their existence, believing death is the only solution. When such thoughts arise, swiftly suppress them, as parents are always the closest to us and can help resolve issues and alleviate psychological burdens through communication, enabling you to find better solutions.
Third phrase: “I’m really useless.”
Everyone desires success in their career and a happy family life when alive. No one wishes to be viewed as worthless. Individuals with depression typically share common traits of self-deprecation, despondency, and a strong sense of resistance. With an increase in the frequency of using this phrase, they may gradually lose hope in life.
Those feeling inferior seek acknowledgment from others. If someone around you is growing increasingly self-deprecating, do consult a professional doctor. With guidance from a mental health professional, an effective solution may be found.
The thought processes in depression may be uncontrollable, and sometimes, individuals cannot even regulate themselves. This is not an act or a sign of weakness; seeking advice from a healthcare professional is crucial to dispel adverse emotions.
Individuals experiencing depression must cultivate their interests and devote themselves to activities they enjoy. This will fill their lives with joy and passion.
If a family member or friend is experiencing depression, refrain from excessive criticism and instead offer them understanding. After all, “the pain of being misunderstood can also be the catalyst for death.”
