Many people refer to diabetes as the “undying cancer.” When blood sugar is too high, it can have adverse effects on the body’s tissues, organs, and can easily lead to complications.
Therefore, after being diagnosed with diabetes, it is crucial to control blood sugar properly. Make dietary adjustments to prevent the condition from worsening. Some believe that diabetes patients should not eat eggs. Is there any basis for this claim?
In fact, the dietary principle for diabetes is to eat in moderation without restrictions. According to this, it is permissible to consume eggs. Eating one egg a day will not significantly impact blood sugar levels. Eggs contain high-quality protein, a necessary nutrient for the body that can enhance immunity.
However, there are limitations to egg consumption as well. Egg yolks contain cholesterol, and if not restricted, can raise cholesterol levels, thicken blood, which is not beneficial for blood sugar and lipid stability.
Consuming eggs also depends on cooking methods. These two types of eggs should be consumed in moderation:
1. Fried eggs:
Fried eggs require a substantial amount of cooking oil, and the absorption of oil by eggs can lead to the accumulation of fats in the body, causing metabolic abnormalities. Accumulated fats in the body result in elevated blood sugar levels.
2. Tea eggs:
Tea eggs are cooked with various spices, have a savory taste, making them more appealing. However, tea eggs contain a high salt content, regular consumption can worsen pancreatic resistance, further increasing blood sugar levels.
3. Poached eggs:
Many people with strong flavors prefer poached eggs. However, poached eggs may contain certain bacteria harmful to the body. For diabetes patients with poor digestive function, frequent consumption poses a significant health threat.
In general, fried, deep-fried, or marinated eggs are not blood sugar-friendly. For diabetes patients, it is best to eat boiled eggs. This way, the nutritional value is retained without causing a significant impact on blood sugar levels.
Additionally, these two unhealthy eating habits should be changed promptly:
1. Skipping breakfast:
Skipping breakfast leads to increased intake during lunch and dinner, resulting in higher calorie intake, blood sugar spikes, unstable blood sugar levels, inadequate pancreatic insulin regulation, insufficient insulin secretion, leading to elevated blood sugar levels.
2. Overeating:
Frequent overeating is also detrimental to blood sugar stability. Continual overeating can cause metabolic and endocrine imbalances in the body, leading to persistent sugar spikes, affecting pancreatic function, impairing insulin activity, resulting in increased blood sugar levels.
How can blood sugar be regulated in daily life?
1. Nutritional supplementation.
2. Regular exercise:
Regular exercise can boost immunity, enhance virus resistance, promote vascular transport, consume sugar and fats in the body, preventing obesity. Consistent exercise may gradually stabilize blood sugar levels.
