As life pace accelerates, many young people find themselves under high pressure, which can eventually affect their mental state and lead to the occurrence of depression.
Speaking of depression, most people are aware of its dangers. For those with depression, it not only affects normal nerve function but also can lead to suicidal thoughts. Therefore, it is essential to learn how to release stress and ease the mind.
When experiencing depression, the body may also show some unusual signs. Don’t foolishly think it’s just a bad mood. If you exhibit these 4 signs, it might be a sign of depression trying to reach out to you. Don’t be oblivious.
Depression: If you meet these 4 conditions, you may already be affected. Pay attention even when busy.
Low self-esteem: For those with mild depression, they often feel inferior and have a low self-evaluation, believing they are incapable and worthless, denying their future.
For these individuals, persisting in such a state of inferiority can worsen the condition, affecting their health and potentially leading to suicidal thoughts.
So, if you know someone like this, be sure to console and guide them to help them overcome depression.
Lack of energy: Many individuals with depression feel lethargic in their daily activities, finding even simple tasks challenging and lacking energy. They may have sparse social interactions and lack interest in food and drink.
If you know someone like this, be vigilant and provide assistance, encourage them to participate in social activities to improve their mood and combat depression.
Delayed thinking: For those with depression, their thinking may slow down, and they may struggle to keep up with others’ thought processes, leading to slow speech. This issue is often overlooked by many, yet if you notice your communication deteriorating and slower thinking, be alert as it could be a sign of depression. Don’t wait, seek improvement and timely medical examination and treatment.
Insomnia: People with depression often experience insomnia, which doesn’t only happen at night but extends to daytime, leaving them exhausted and tired.
If you frequently experience insomnia, it could be a warning sign of approaching depression. Improve your condition, learn to relax your nerves, seek medical advice, and cooperate with treatment to stay away from depression.
That’s all for today. Stay warm, exercise diligently, stay healthy, and see you next time.
