In recent years, with the continuous acceleration of people’s lives, work pressure has become increasingly high. Being under the dual high pressure of life and work for a long time really makes people feel breathless.
If one does not release their stress for a long time, it may lead to psychological illnesses, possibly depression. It is called the cold of the soul and has nothing to do with morals or the strength of willpower. It is also a disease that comes unexpectedly.
The number of people suffering from depression has been increasing year by year. Once one falls into depression, it may lead to a low mood, loss of hope in life, and in severe cases, suicidal tendencies. People with depression usually have three phrases “on their lips,” have you ever said them?
Individuals with mild depression often have three “mantras,” so it is hoped that you can treat them correctly.
The first phrase: “It’s really boring.”
In fact, each of us is more or less the same in life. Eating, sleeping, working – we can hardly do without these. Every day, it’s the same routine, like a robot repeating yesterday’s work.
However, if one really sees oneself as a robot, doing the same things every day, it can easily create a sense of resistance, suppress asthma, and gradually lose interest in everything. In such situations, the most commonly heard words are “life, really boring.” Occasionally, it may just be a moment of dissatisfaction discovered within, but if these words are frequently repeated as mantras, then it should be taken seriously.
The second phrase: “Don’t want to live anymore.”
When this phrase is said in a somewhat acceptable atmosphere, people might consider it a joke. However, if someone frequently says this with a negative emotion, it may be due to a real psychological issue. If someone frequently says, “I don’t want to live anymore,” it might be because they have encountered problems they can’t solve, feel there is no hope for the future, and see no reason to stay; leaving might seem like the best relief. So, if someone by your side often says this, please try to console them as it may indicate a psychological problem or excessive stress. Only by venting can unexpected situations be avoided.
The third phrase: “I’m really useless.”
No one wants to be completely worthless, everyone wants to be praised by others and seen as better than others. However, everyone has shortcomings, and some people just can’t face their own flaws. At this point, they can easily become self-deprecating, disheartened, have a stronger resistance sentiment, and often say “I’m really useless” as their mantra. This will make a person emotionally unstable. When you hear someone saying such things, it likely means they have lost confidence in themselves and may even feel they have no place in this world. If there is such a person around you, it is important to pay attention to them, and in severe cases, persuade them to see a psychologist.
How should depression be treated?
When suffering from depression, one typically feels very suppressed emotionally and is unwilling to communicate with others. At this time, as a family member or friend, you should provide the patient with companionship, take them out to social activities more, let them experience the beauty of the world, or cultivate personal interests to reduce negative influences.Previously, there was a report about a woman who developed postpartum depression after giving birth. She kept looking for treatment methods and even decorated all the fences with cute dolls. Slowly, she discovered the beauty of the world and overcame her inner obstacles. Therefore, cultivating personal interests is essential.
If there are people with depression around you, do not think they are being exaggerated or weak because at this moment, their hearts are very fragile. After all, “unrelieved pain is also a push towards death.” As a family member or friend, always provide them with comfort and when necessary, take them to see a psychologist. This can help them gradually break free from the shackles of their hearts and discover the beauty of the world.
