In recent years, as the pace of life has accelerated, for many young people, the pressures in both work and life have been increasing. Being in such high-pressure situations for a long time can lead to low emotional states as the stress is not released.
Over time, this can result in the emergence of depression. In recent years, the number of people with depression committing suicide has been increasing, which is terrifying for many. Therefore, it is essential to pay attention to stress relief in daily life.
Furthermore, when dealing with individuals who show signs of depression, it is important to provide appropriate support, understanding, and patience to prevent the onset of depression. For those struggling with depression, there are often four common phrases they use; let’s explore them together. In the early stages of depression, there are typically 4 “implicit meanings,” if you notice them in someone around you, please remember to help them.
Mild Depression: Usually, they may frequently voice 4 phrases, if you notice these phrases, offer them a hug.
“I’m useless”
For individuals with mild depression, their emotions are often abnormal and they tend to be sensitive. In daily life, they constantly devalue their worth, feeling that everything they do is useless. They are cautious in their actions, fearing judgment from others.
Moreover, they commonly vocalize “I’m useless,” so if you know someone like this, be sure to provide timely support and encouragement to prevent the condition from worsening and affecting their health.
“Living is pointless”
For those suffering from depression, they tend to only see the negative aspects of life. Even joyful events fail to pique their interest. Many with depression tend to internalize their troubles, avoiding communication with others.
Over time, they become increasingly indifferent to events and friends around them, losing interest in life and even contemplating suicide.
Similarly, individuals with mild depression often express “Living is pointless,” so if you encounter someone like this, remember to offer them a hug.
“It’s all my fault”
Individuals with mild depression tend to excessively blame themselves in daily life, losing their confidence and attributing mistakes to themselves. They feel responsible for everything going wrong, which increases their psychological burden, leading to worsened conditions and health issues.
Many with depression often imply “It’s all my fault,” so if you know someone like this, make sure to communicate and support them promptly to prevent the condition from worsening.
“If I died, you would be better off”
For individuals with mild depression, they often have low self-esteem and deny their abilities, believing they are a burden to others. This self-perception not only burdens them psychologically but also leads to suicidal thoughts over time.
They commonly express, “If I died, you would be better off,” so if you encounter someone like this, offer them more help, learn to provide the right support and understanding to prevent suicidal tendencies.
That’s all for today’s sharing. Remember to dress warmly in the cold weather, exercise regularly, and stay healthy and carefree. See you next time.
