In daily life, many women spare no effort to achieve the goal of losing weight and slimming down, but often give up halfway on the weight loss journey. Even without any change in weight, they get discouraged and start to give up on themselves.
Some people say, “Every holiday season, I gain three pounds.” As the approaching festive season unfolds, people indulge in lavish meals, causing weight to slowly rise. This becomes a nightmare for those who want to lose weight.
Some say that those who easily lose weight have a naturally slim physique, while I seem to gain weight even by drinking cold water. What can I do? In fact, it mainly comes down to paying attention to some small details you may have overlooked. Let’s take a closer look below.
Attention to Weight Loss: It’s best to “restrain” four things before bed to possibly keep weight steadily decreasing to two digits.
Avoid skipping dinner for extended periods
Many people adopt the method of dieting, especially by not eating at night, to achieve weight loss goals during their daily life. While this might lead to faster weight loss, it is not conducive to health and can even cause insomnia.
Skipping dinner at night challenges the gastrointestinal function, which can affect the body’s metabolism rate and make you more prone to gaining weight. Not having dinner may result in excessive hunger, leading many to succumb to the temptation of eating unhealthy midnight snacks. Restraining from eating dinner late at night but skipping midnight snacks can naturally aid in weight reduction.
Drinking excessive water before bed
Many individuals prefer drinking several cups of water before sleeping, thinking it compensates for the body’s water deficit overnight. While moderate water intake is beneficial, excessive consumption can burden the kidneys.
Drinking adequate water before sleep helps absorb blood, promoting vascular health. However, excessive water consumption may lead to frequent urination, disrupt sleep quality, and even cause bodily edema. Poor sleep quality slows down organ repair and body metabolism, leading to water retention and facial edema when waking up.
Using smartphones before sleep
With the proliferation of electronic devices and high technology in our lives, while they bring entertainment, prolonged use of smartphones before bed can affect sleep quality, potentially causing insomnia and vivid dreams.
Most people use smartphones in the dark, reducing melatonin production and disrupting sleep quality, affecting metabolism and hindering weight loss. Avoiding phone use before bed can aid in weight reduction.
Wearing excessively thick clothes to sleep
Many individuals fear coldness and prefer wearing thick sleepwear, especially women at night. However, dressing too warmly during sleep can disrupt comfort and lead to increasing tiredness. Thick clothing impedes skin respiration and sweat evaporation, affecting blood circulation, reducing body heat loss, and lowering metabolic rate.
This sleep habit can impact metabolism and weight loss efficiency negatively. It is recommended to sleep naked, promoting body health, improving sleep quality, enhancing heat dissipation, and aiding in weight reduction.
For women aiming to cultivate a slim physique, the best approach is to watch your diet and exercise regularly. Incorporate more light foods, fresh vegetables, and fruits to reduce stomach burden, limit fat and calorie intake, maintain normal body functions, promote metabolism for successful weight loss.
Moreover, remember to stay hydrated, as drinking water aids blood circulation, toxin elimination, fat burning, and alleviates constipation for overall health. This helps in gradually reducing weight to two digits.
