Life nowadays is becoming more and more colorful, but there is also an increasing number of people suffering from depression. Why is it that during times of extreme poverty, everyone was happy, but now that living conditions have improved, depression is on the rise?
There are many reasons that lead to depression, such as social pressures, experiencing emotional setbacks, and so on. Depression is a serious illness and should not be underestimated. In severe cases, it can even lead to suicidal thoughts. People with depression have many characteristics that can be observed from their daily expressions. In general, individuals with depression may have these 5 common phrases, each hiding the pessimistic world of a person suffering from depression.
“I’m so annoyed”
Being irritable is a common emotion, occasional irritability is understandable, but persistent and extreme irritability is not common and is usually seen in individuals with depression. People with depression may feel inexplicably irritated, and the reasons for their irritability are varied, such as waking up late in the morning causing inner irritability or loud noises from outside causing annoyance. In essence, individuals with depression may become irritable over small everyday matters, eventually letting the irritability run rampant and dragging themselves into the abyss of negative emotions.
“I feel like I’m useless”
Self-doubt is one of the most common symptoms of depression. Simply put, self-doubt means lacking confidence and feeling like one is worthless. Individuals with depression often lack confidence in their daily work, believing they are incapable of completing assigned tasks. Within the family, if parents put high pressure, and as children they cannot meet expectations, they experience significant stress, ultimately descending into self-blame and feelings of worthlessness. Those who experience frequent failures can also become depressed; repeated failures continually strike their fragile hearts, leading them to believe they are incapable and worthless.
“It’s all my fault”
While self-blame is a normal psychological state, excessive self-blame can become a distorted emotion. People with depression tend to attribute all the negative occurrences around them to themselves, resulting in profound guilt within them. They not only perceive themselves as burdens but also as sinful individuals. Extreme emotions can lead to self-destructive behaviors, and many individuals with depression, in an attempt to avoid further suffering, often choose to escape reality and head towards the realm of death.
“It would be better if I were dead”
For individuals with depression, death is not a foreign concept. They fear death but also long for it, fearing death because they do not want their lives to end prematurely and longing for death because, apart from death, there seems to be no other way to escape or find relief. Death becomes the only outlet for individuals with depression.
“There’s no point in living anymore”
Life offers the opportunity to witness various novelties and beauties. Individuals with depression often contemplate suicide, and those with severe depression may resort to self-harm. They are trapped in the mire of real-life struggles, unable to break free, ensnared in their negative emotions. To them, living is a torment, and death becomes a form of liberation.
Many individuals suffering from depression are kind-hearted individuals who attribute faults to themselves and leave relaxation and joy to others, while keeping the pain and torment for themselves. Depression is a psychological disorder, and when an individual’s mind is disturbed, it reflects in their everyday language. Phrases like “I’m so annoyed,” “annoyed to death,” “I feel like I’m useless,” “It’s all my fault,” “It would be better if I were dead,” “There’s no point in living anymore,” etc., are commonly used by individuals with depression. If you notice your family or friends saying these things, please offer them encouragement, help alleviate their inner worries, and assist individuals with depression in stepping out of the shadows and into the sunlight.
