It’s the 21st century, an era full of temptations and opportunities, but also full of failures. The pace of this era has accelerated, and life’s pressures have increased gradually. Many young people find themselves both lucky and unlucky in this era; some can withstand pressure and rumors, while others cannot handle it, leading them to become melancholic and lonely. These are serious negative emotions, but sometimes inevitable. Long-term exposure to such a stressful environment can make one feel suffocated. If these emotions are not released and relieved over time, they can have a significant impact on physical and mental health, eventually leading to a condition called depression.
The likelihood of developing this condition is continually rising, with more and more people falling into this group. Timely release of emotions could save many individuals. How can we determine whether we or people around us are affected by this condition? In fact, one can assess a person’s life situation by their words and actions. If someone is suffering from or at risk of depression, there are a few phrases they often utter.
1: “I’m worthless”
Self-denial is a common emotion associated with depression, which has a significant negative impact and often leads to erroneous judgments. A person may excel at certain tasks at work but not receive recognition, leading them to feel undervalued. They may consider themselves useless and start to lose confidence gradually, isolating and doubting themselves, which is quite frightening. Without confidence, one loses their support, making it challenging to persist.
2: “I’m annoyed”
This word has various implications. Individuals with mild depression have low resilience, and even minor issues can evoke negative emotions, causing restlessness and irritability – the most basic manifestations. Prolonged exposure to negativity only worsens one’s mood.
3: “It’s all my fault”
We may all have said this phrase at some point. However, if someone frequently says it, it indicates a cognitive issue; they tend to blame themselves for every wrongdoing, believing themselves to be a burden. They only see the positive side of others but fail to see their own worth, considering themselves worthless and a liability. This mindset, often found in individuals contemplating suicide, breeds negativity and, ultimately, leads to physical and emotional deterioration.
4: “Life is meaningless”
This phrase often precedes tragedies. Such individuals usually see no hope, perceive darkness in their surroundings, and feel aimless. Unfortunate events during this mindset further reinforce their sense of hopelessness, leading to a complete disinterest in everything, resisting the world from their core. They see no light or future, engulfed by darkness – portraying the thoughts and behaviors of someone with depression, who seldom shares their struggles and ends up self-destructing.
5: “I’d be better off dead”
This brief phrase embodies a sense of helplessness towards life, draining one’s vitality. Depressed individuals consider themselves a failure in this world, believing their death would ease the burdens on others, bringing them relief. They often express the desire for death, indicating numerous suicidal thoughts, leading to the abrupt loss of a vibrant life. This illness is challenging – it is about the individual, not something that can be easily remedied like a cold. It is a psychological ailment, one that is difficult to heal.
Understanding the darkness within the world of individuals with depression is crucial. Upon noticing certain signs, engaging in positive conversations, activities, and rebuilding confidence by nurturing interests and diverting attention can greatly benefit them. Psychological conditions are obstacles that can be overcome with perseverance. Therefore, it’s vital to care for oneself, not allowing negative emotions to persist for too long, and believe in oneself as the best version possible.
