The weather has been really hot recently, and every time you go out, your whole body gets soaked. Summer is a season for showing off skin, even though the weather is extremely hot, it doesn’t stop people from trying to lose weight. In fact, the best season for weight loss is summer because people’s metabolism is faster, making it easier for the body to burn fat, and losing weight becomes easier. However, simply relying on exercise for weight loss is generally not very successful. Weight loss requires a combination of diet and exercise, with diet playing an 80% role. Only with a proper diet combined with moderate exercise can weight loss be successful. In reality, many people can’t control their eating habits and want to indulge in oily and spicy foods, which leads to failed weight loss. The most important thing for weight loss is to have a light dinner, avoiding spicy and greasy foods. Only by doing so can one lose weight and achieve a slim figure.
Today, Little Monkey recommends a dish that is perfect for summer – oilseed rape. Oilseed rape is rich in nutrients, tender in texture, and can be consumed raw or cooked. It is considered a top-grade vegetable for raw consumption, known as the “pheasant tail,” with rich nutrition content including vitamin A, vitamin C, dietary fiber, vitamin B1, calcium, iron, selenium, folic acid, and other nutrients. Oilseed rape has the effects of pain relief, sedation, weight loss, fat elimination, diuresis, and anti-edema. With its abundant dietary fiber and vitamin C, oilseed rape can eliminate excess fat for weight loss, earning its name as a weight-loss vegetable. It is a good dish for weight loss and fat reduction, and the price of oilseed rape is relatively low at just 2 yuan for a large serving. Today, Little Monkey will share a simple and quick recipe for oilseed rape. Just stir-fry the oilseed rape and it’s ready to eat. Stick to this dish for dinner, and in just one month, you’ll be able to fit into size S clothes, flaunt a slim waist. Below, Little Monkey will share the detailed recipe.
【Stir-fried Oilseed Rape】
Ingredients: 1 bunch of oilseed rape, 2 cloves of garlic, 1 chili, 2 slices of ginger, 1 spoon of salt, sufficient oil
Instructions: 1. Wash the oilseed rape thoroughly with clean water, prepare a bowl of saltwater, soak the oilseed rape in the saltwater for about 5 minutes, then drain and cut it into sections for later use.
2. Chop the garlic into minced pieces, slice the ginger, and cut the chili into sections for later use.
3. Heat an appropriate amount of oil in a frying pan, sauté the garlic, ginger, and chili until fragrant.
4. Add the prepared oilseed rape sections to the pan, stir-fry evenly, then season with salt to taste. Serve hot. The dish is crispy and delicious, perfect for weight loss. Give it a try!
Pro Tips:
Do not overcook, remove from heat while still crisp to maintain color and texture!
