With the gradual acceleration of the pace of life, for some young people, the pressure is also increasing. Many young people do not know how to release their own pressure, which can lead to tormenting their mental system and forming the disturbance of depression.
Moreover, in recent years, the incidence of depression has been increasing year by year, which also affects people’s normal work operation and is very unfavorable to the body. Not only that, when suffering from depression, people often say the following sentences.
If not taken seriously, it will worsen the condition. Therefore, in life, you must carefully observe, let’s take a look together. People with depression generally have five phrases “hanging on their lips”, and most people are affected by the first phrase.
Mild depression patients usually have five “mantras”, if you have one around you, please give her a hug
“So annoying”
In life, for some groups of people with depression, their ability to withstand pressure is relatively weak. If they encounter some minor difficulties in normal times, they often have suicidal thoughts.
And in life, they often say “so annoying,” forming their mantra, I believe most people have been affected.
Over time, it will also lead to being in a negative state for a long time, which will also generate serious negative emotions, thinking that everything is unsatisfactory, which will also worsen the situation of depression, not conducive to health. Therefore, in life, you must pay attention to proper relief and adjust your emotions.
“I’m useless”
For some people with depression, suspicion is relatively heavy, and they always feel inferior in life, devaluing their own existence.
They are also very afraid of being looked down upon, but they feel that they can’t do anything well, believing that they are completely useless, which will also undermine their self-confidence and worsen the situation of depression.
So in life, if you find someone like this around you, you must encourage them in time, give them confidence, avoid worsening the condition, and affecting their health.
“It’s all my fault”
For some groups of people with mild depression, they often attribute some faults to themselves, thinking that everything is due to themselves and they are not doing well.
They are also particularly lacking in confidence, and their psychological pressure is relatively heavy. Therefore, if you have such people around you, you must communicate with them in time.
Avoid saying heavy words that strike their confidence, leading to an increase in psychological burden, which will worsen the condition and impact health. I hope you take special notice.
“Living is meaningless”
Once in a situation of depression, in daily life, they often see the negative side, keeping themselves in a state of depression, believing that they cannot do anything well, and pass each day aimlessly.
And when encountering distressing matters, it will also intensify negativity, believing that their life is meaningless, which will worsen the situation of depression, not good for health.
So if you have such people around you, remember to give them a hug, give them some encouragement, which may help improve the problem of depression and help them regain confidence.
“If I die, you will be relieved”
For some people with depression, they often feel that they are burdening others, and over time, they may consider suicide. They often say “If I die, you will be relieved.”
If you have people with such thoughts around you, be sure to comfort them more, learn to guide them, which may help alleviate the condition of depression.
Let them see the positive side of life, which may help prevent suicidal thoughts. I hope you take special notice.
That’s all for today’s sharing. Remember to wear more clothes when it’s cold, wish you diligence in exercising, resist the cold, be healthy and carefree. See you in the next issue.
