As our living standards continue to improve, the pressure also becomes increasingly great. Whether in the workplace or in studies, certain pressures exist, sometimes making it very difficult to cope. If pressure cannot be released in a timely manner, it can torment the nervous system, easily leading to depression. People with mild depression may often have the following three catchphrases; it might be worth self-testing.
Those with mild depression generally have three “catchphrases.” If you don’t identify with any of them, take a moment to feel pleased with yourself.
For those who are depressed, they may often say they are extremely annoyed, making this phrase a common saying for them. Patients with depression are often in a negative state and tend to think of situations in a bad light, lacking any patience, and can bring negative emotions to others, causing feelings of irritability.
Such individuals may express feelings of being useless in life, with this phrase frequently on their lips. When encountering issues, it is important to provide active encouragement or instill confidence in such people, so they don’t remain trapped in their depression.
They often fear criticism from others, as those with depression may lack self-confidence. However, if you notice someone around you exhibiting these signs, it is essential to communicate with them promptly to avoid adding to their mental burden, which could also prevent more serious harm caused by depression.
If someone around us is suffering from depression, we should not allow them to dwell on thoughts or tasks, as this may exacerbate their emotional state. It is beneficial to encourage these individuals to participate in activities regularly. Engaging in social activities or communicating with friends, and cultivating hobbies can all provide positive energy and help alleviate depression.
Individuals coping with depression can also engage in more activities in their daily lives, which can help release the internal pressure. Exercise can promote blood circulation and metabolism, and also improve sleep quality. Participating in outdoor activities can not only help them overcome social barriers but also help them integrate better into communal life.
