From an unknown time, feelings of bitterness and weariness have become the norm in people’s lives.
After a busy day, not wanting to do anything, just wanting to quietly lie down;
Rare moments of leisure, the brain also running at high speed, afraid of missing out on anything.
We are like what is written in the book “The Hunger Games”: “Everyone is trapped in a huge mechanism, striving to turn time into money, being forced to live faster and more efficiently, even surpassing physical limits.”
Over time, the body naturally slips up, falling into depression without realizing it.
By doing these 3 things regularly, even in the midst of a bitter and weary life, you can stay away from depression.
In this age of information explosion, each of us is like being pulled by countless invisible threads, constantly wandering in the digital world. But have you ever thought that regularly disconnecting from the internet, giving yourself a space of solitude, might bring unexpected mental purification and self-discovery?
【Digital Detox】Regularly disconnecting from the internet to rediscover your lost self
In this screen-dominated age, it seems like we have forgotten how to be with ourselves. But did you know? Regularly disconnecting from the internet not only helps us stay away from the hustle and bustle of the digital world but also helps us rediscover inner peace and creativity.🌟
📵 Why is disconnecting so important?
Return of focus: Without constant pop-up notifications, our attention can be more focused on our work or hobbies.
Guardian of mental health: Research shows that reducing screen time helps lower the risk of anxiety and depression.
Improved quality of sleep: Stay away from blue light at night, allowing the body to naturally enter a restful state.
🚫 Disconnecting, sounds easy but hard to do?
Breaking habits: Used to being online all the time, suddenly disconnecting can make you feel uneasy.
Social concerns: Worrying about missing important information or being misunderstood by friends.
🛠️ How to practice disconnecting?
Set a “Digital Sabbath”: Choose one day each week to stay away from all electronic devices from morning till night.
Alternative activities: Read physical books, engage in outdoor activities, learn new skills, etc.
Inform family and friends: Let them know about your plan to reduce unnecessary worries.
🌱 Self-discovery after disconnecting
Deep reflection: Use this time for self-reflection, defining the direction and goals of life.
Inspiration: Away from distractions, let your mind roam freely, sparking new ideas and inspiration.
🌈 Long-term benefits of disconnecting
Improved quality of life: By consistently disconnecting, you will find life becoming more colorful and fulfilling.
Deepened social relationships: Face-to-face communication deepens connections between people more than words on a screen.
Disconnecting is not an escape but a way of self-improvement. In this fast-paced world, give yourself a chance to reconnect with the voice within, and you will discover a clearer and more serene self.
When you learn to bring your focus back to yourself, capture the little joys around you, your mental core will become more stable, and your state of life will improve.
In this fast-paced society, we often hear slogans like “work hard”, but is overworking really worth it? Today, let’s explore how to balance work and life, reject self-exploitation, and maintain physical and mental health.
🏋️♂️ Why is overworking a problem?
Health risks: Long-term overwork can lead to physical and mental health issues like heart disease, anxiety, and depression.
Decreased efficiency: Studies show that working long hours can actually decrease productivity.
Diminished quality of life: Neglecting personal life and leisure time can lower overall life satisfaction.
🤯 Are you self-exploiting?
Imbalance of work and life: Work consumes most of your time, personal life and hobbies are neglected.
Persistent fatigue: Always feeling tired and struggling to recover energy.
Ignoring bodily signals: Body shows warning signs like headaches, insomnia, or indigestion, but still pushing oneself to work.
🛑 How to avoid self-exploitation?
Setting boundaries: Clearly define work hours and rest time, learn to say “no”.
Setting priorities: Determine which tasks are most important, which can be postponed or delegated.
Rest and recovery: Ensure adequate sleep, engage in regular physical activity and relaxation.
🌟 Alternatives to overworking
Time management: Use time management tools and techniques to improve work efficiency.
Seek support: Share your stress with colleagues, friends, or family, seek their help and understanding.
Self-care: Invest in self-development and interests, maintain the diversity and joy of life.
🌈 Long-term benefits
Enhanced work quality: By avoiding overworking, you can maintain clear thinking and creativity.
Improved relationships: Have more time and energy to cultivate and maintain important relationships.
Increased happiness: With a more balanced life, you will feel happier and more satisfied.
Rejecting overworking doesn’t mean giving up on success, but choosing a healthier and sustainable way of life. Let’s strive together to find the perfect balance between work and life.
In the book “The Consultation Room for Life Worries”, it is written: “The more serious a person is, the more prone to depression.”
Seriousness is indeed commendable, but everything in moderation.
For individuals, learning to rest actively is even more important than becoming immersed in work.
Life is like a stretched rubber band, always tense, not knowing when it might break.
Occasionally slowing down, recharging yourself, and then moving forward can lead to greater efficiency.
Don’t put too much pressure on yourself, don’t just compete with life. In your leisure time, why not listen to music, nurture plants, brew a cup of tea, and sit on the balcony enjoying the sun.
These seemingly trivial things can help us emerge from bad moods, live calmly in the present, and escape from immediate weariness.
In the fast-paced modern life, our minds are often troubled by stress and anxiety. Today, let’s learn how thought transformation exercises can cultivate a sense of relaxation within, allowing our minds true relaxation and freedom.
🌀 What are thought transformation exercises?
Thought transformation exercises are a psychological adjustment technique that relieves internal stress by changing our views and attitudes towards problems.
🤯 Why do we need inner relaxation?
Increased resilience: Inner relaxation helps us better cope with life’s stress and challenges.
Enhanced emotional management: Through thought transformation, we can better manage our emotions, avoiding emotional outbursts.
Improved quality of life: Inner relaxation makes our lives more peaceful, letting us enjoy each moment.
🌈 How to practice thought transformation exercises?
Identify problems: First, identify the problems or situations that make you feel anxious or stressed.
Accept the present: Accept the existence of the problem rather than resisting or avoiding it.
Change perspective: Try to look at the problem from different angles, finding possible positive aspects.
Release emotions: Release accumulated emotions through breathing, meditation, or journaling.
📚 Practical tips for thought transformation exercises
Mindful meditation: Take time daily for mindful meditation, focusing on present sensations.
Self-dialogue: Use positive language to talk to yourself, encouraging and supporting yourself.
Gratitude practice: Identify at least three things every day that you are grateful for.
💡 Examples of thought transformation exercises
Work challenges: Consider challenges at work as opportunities for growth and learning rather than burdens.
Interpersonal relationships: When facing conflicts, try to understand the other’s position and seek common ground.
📣 Conclusion
Through thought transformation exercises, we can cultivate a sense of relaxation within, allowing our minds to be more free and calm. This not only enhances our quality of life but also helps us become better individuals.
As psychologist William James said: “Through changing our mindset, we can change our lives, which is the greatest discovery of our generation.”
Rather than dwelling on the past, being led by negative thoughts, let’s examine the reasons behind our unhappiness through questioning.
Identifying the problem is a good start.
Never think that a passing thought is insignificant, they take root in our hearts, subtly influencing our every move.
I really like a line from the TV series “Long Vacation”:
There are always difficulties or fatigue in life. At such times, I regard it as a vacation given to us by the gods. No need to sprint, no need to be tense, no need to make extra efforts. Let everything go naturally.
Whether it’s regularly putting down your phone, balancing work and leisure, or making thought transformation a part of life, they all provide moments of respite, preventing stress from draining you. :
By doing these little things regularly, although they may not directly bring fame and fortune, they can help us detach from immediate fatigue, feel the pleasant side of life, and become less susceptible to depression.
Every day of the rest of our lives, may we all live the lives we desire, with vibrant vitality.
