Your body loves you more than you think, pay attention to these pains that may have psychological reasons.
In daily life, we often overlook the subtle signals sent by our bodies until the pain becomes unbearable, and only then do we realize the existence of problems. However, experts at Ya Fang Consulting say that many times, bodily discomfort is not simply caused by physiological factors but is a reflection of our psychological and emotional states. This phenomenon is called “somatization.”
Heavy burden on the lower back
Discomfort in the lower back is often closely related to an overwhelming sense of responsibility. When we bear enormous work or family responsibilities, our bodies reflect internal pressure through pain in the lower back. It is not just simple muscle fatigue but a silent protest from deep within the soul against the stress.
Call of belonging for the gastrointestinal tract
Gastrointestinal issues such as indigestion, stomach pain, etc., may stem from a lack of belonging and security. When we feel isolated and unsupported in social environments or are in a prolonged state of insecurity, the gastrointestinal tract becomes an “emotional barometer.”
Anxiety cloud over the mind
Headaches, especially tension headaches, are often related to anxiety and stress. Under prolonged stress, the brain remains highly alert, causing muscle tension and resulting in headaches.
Unspoken anger of the throat
Discomfort in the throat, such as chronic pharyngitis or hoarseness, sometimes reflects unexpressed anger or dissatisfaction. When we are forced to remain silent and unable to speak freely, the throat becomes the “sentinel” of emotions.
Prohibition of joy for blood vessels
Cardiovascular issues such as hypertension may arise from the suppression of joy. When we do not allow ourselves to enjoy the beauty of life or are in a prolonged state of depression and pessimism, the body’s vascular system is affected.
Somatization reminds us that psychological and emotional health are equally important. By listening to the body’s signals and understanding the psychological language behind them, we can better take care of ourselves and achieve harmony of body and mind. If your somatization is severe, actively seek help from professional organizations in a timely manner.
Editor: Yi Shan
