Each woman may have desired to maintain youth and beauty forever, but aging is an inevitable natural process in life. As time goes by, issues such as skin sagging and body changes arise, especially after entering menopause, the decreased secretion of estrogen speeds up this process. Although we cannot stop aging, we can try to slow it down. For menopausal women, a healthy diet can be a good strategy to delay aging, and the following six foods help replenish estrogen.
Soybeans are a common high-nutrient food in daily life, rich in plant protein, carbohydrates, as well as various vitamins and minerals. Genistein in soybeans has a unique dual-regulating effect on estrogen, making it particularly suitable for women going through menopause or with insufficient estrogen.
Pumpkins are rich in selenium, which can help balance estrogen levels. Moderate consumption of pumpkins is beneficial for alleviating problems caused by a decrease in estrogen and delaying signs of aging.
Black sesame seeds are not only delicious but also high in selenium. Consuming them directly or as oil is a great choice to supplement and balance estrogen levels, highly recommended for menopausal women.
Fish is rich in protein, unsaturated fatty acids, and other nutrients that can also help adjust estrogen levels and maintain overall health.
Chicken skin is a food rich in estrogen and can be a source of supplementation when lacking, but it should be consumed in moderation to avoid adverse effects on health.
Cabbage is nutritionally well-rounded, especially with its abundant vitamin C, dietary fiber, and carotenoids. Studies have shown that ensuring an adequate intake of dietary fiber and controlling fat intake can effectively maintain estrogen balance.
Considering the dual nature of estrogen on women’s health, moderate supplementation is crucial. The mentioned foods above are preferred due to their natural dual-regulating characteristics. If there are special needs, medication supplementation should be considered under the guidance of a physician. Through a balanced diet, we can inject anti-aging energy into our bodies while enjoying delicious food.
