After the arduous experience of giving birth, the new mother’s body is in a weakened state, so rest and dietary care are crucial at this time. Swiftlet’s nest, as a natural nutritional supplement, can effectively help restore strength, nourish yin and lungs, promote digestion, and enhance vitality. Especially for mothers in the lactation period, consuming Swiftlet’s nest can not only alleviate the hardships of child-rearing but also aid in body recovery and reduce the occurrence of pregnancy-related hyperpigmentation. The abundant nutrients in the nest can also be transmitted to the baby through breast milk, boosting their immunity, promoting brain development, and making the baby healthier. Additionally, Swiftlet’s nest has a significant effect on improving skin quality, making the skin of mothers and breastfed babies more delicate.
Regarding when to start consuming Swiftlet’s nest after childbirth, traditionally, there is a view that one should avoid tonics in the first week postpartum. This view mainly applies to women who have undergone caesarean section, as there may be risks of infection or discomfort such as fever during wound healing at that time. If there are no such specific circumstances, such as no caesarean section, no history of fever, cold, or allergies, women can start consuming Swiftlet’s nest immediately after childbirth. In fact, Swiftlet’s nest has a mild nature, sweet taste, and is nourishing without being too dry, making it safe for most postpartum women to consume without strict restrictions on the timing post the first week after childbirth; the specific situation should be determined based on individual health conditions.
