When it comes to crabs, many people think of Yangcheng Lake hairy crabs, Tianjin purple crabs, and Xingcheng mitten crabs from Liaoning. These delicacies are usually available in August and September, the best time to enjoy them. However, while indulging in crabs, one must be aware of dietary taboos to avoid health issues. For expectant mothers in their sixth month of pregnancy, whether it is suitable to consume crabs becomes a point of concern.
Opinions vary on whether pregnant women can eat crabs. Traditional Chinese medical literature “Mingyi Bielu” points out that crab claws may affect the fetus. Considering that crabs have a cold nature and promote blood circulation, as a precaution, it is advisable for pregnant women to consume them cautiously, especially avoiding crabs and crab claws in the early stages of pregnancy. In the later stages of pregnancy, although not strictly prohibited, it is also recommended to consume crab legs sparingly or avoid them altogether.
Crabs have a cold nature, which can pose a miscarriage risk to pregnant women, especially in the early stages of pregnancy. Some individuals may experience diarrhea after consumption, increasing the risk of premature birth or miscarriage. Therefore, it is best to avoid consuming crabs and other cold foods such as coix seeds and soft-shelled turtles during the sixth month of pregnancy. Pregnant women should have a balanced diet, including fish, meat, eggs rich in high-quality proteins, dairy products for calcium, and fruits and vegetables rich in minerals, vitamins, and dietary fiber to prevent constipation.
From a traditional Chinese medicine perspective, some aquatic products like crabs, due to their blood circulation properties, may not be beneficial for pregnant women, especially crab claws, which are traditionally believed to have abortion-inducing effects.
For women in their sixth month of pregnancy, there are several precautions to take: – Maintain moderate exercise such as walking, prenatal exercises, while ensuring adequate rest, balancing work and rest. – There is an increased demand for vitamin B during this stage, which should be supplemented through meat, liver, fish, dairy products, eggs, and fresh fruits and vegetables. – The fetal brain develops rapidly and is sensitive to external stimuli. Naming the baby, talking to it, playing music, and light touching can promote its development. – Be cautious when walking and using stairs, as the enlarged abdomen affects balance, prioritizing safety.
In conclusion, during the sixth month of pregnancy, expectant mothers should enjoy life while also paying attention to their own health and the safety of the fetus, planning their diet and activities sensibly.
