New mothers often feel confused about their diet during the postpartum period, eager to understand how to avoid weight gain while ensuring nutrition, which is a concern for many women. In this special recovery stage, a reasonable dietary arrangement is particularly important.
Sweet potatoes dried as a common coarse grain product have become one of the focal points of discussion. Although sweet potatoes are a food choice to consider during postpartum, sweet potato dried may be too hard in texture for direct consumption to avoid gastrointestinal discomfort. Cooking sweet potatoes into porridge is a milder and more digestible way of consumption, allowing you to obtain its rich nutritional value and avoid burdening the stomach.
Recommended foods during the postpartum period also include sweet potatoes, fish, eggs, and various cereals such as rice, millet, and legumes. Cooking them into congee provides both rich nutrition and easy absorption. It is worth noting that although high-protein foods such as chicken, fish, eggs, and milk are beneficial for recovery, especially for mothers who have had cesarean section to help wound healing, their intake still needs to be controlled in moderation to avoid overconsumption.
At the same time, to promote balanced nutrition, increase vitamin intake, fresh fruits such as apples and bananas are essential. These fruits not only help improve maternal intestinal peristalsis but also effectively prevent postpartum constipation and hemorrhoids issues, especially in situations where postpartum hormonal fluctuations may affect gastrointestinal function.
Considering the limited physical activity during postpartum, choosing easily digestible foods is crucial, while avoiding raw, cold, and spicy foods to prevent stimulating the stomach. Maintaining dietary diversity, ensuring an adequate intake of vegetables and fruits not only provides essential nutrients but also helps maintain good mood and rest, which is extremely beneficial for the entire recovery process. In conclusion, dietary adjustment during the postpartum period should focus on the mildness of food and nutritional balance, combined with adequate rest and a positive mindset, to promote the physical recovery of new mothers.
