During the postpartum confinement period, diet choices are particularly crucial, as they not only affect one’s own recovery but also directly impact the health of the mother and baby during lactation. According to childcare experts, hairtail fish is one of the suitable foods to eat during the postpartum confinement period, as it has positive effects on the health of both the mother and the baby.
Hairtail fish is rich in nutrients, with its fat composition mainly consisting of Omega-3 series of polyunsaturated fats, including DHA and EPA, which are especially beneficial for promoting brain development and enhancing intelligence. In addition, hairtail fish also has the effects of tonifying the spleen and replenishing qi, warming the stomach and nourishing the liver, moisturizing the skin, and nourishing the blood, making it very suitable for consumption by lactating mothers, as it helps improve the quality of breast milk and nourish the body. It is worth noting that consuming hairtail fish with papaya can effectively promote milk secretion. However, when eating hairtail fish, ensure that the ingredients are fresh, avoid choosing yellowish fish, and it is recommended to use non-fried cooking methods to avoid excessive fat intake affecting milk production and the baby’s digestion. The fishy taste of hairtail fish can be reduced through proper cooking techniques.
Consuming hairtail fish in moderation during the postpartum confinement period is beneficial, especially for mothers with insufficient postpartum milk supply. The unsaturated fatty acids in hairtail fish help regulate cholesterol levels in the body, while magnesium helps prevent cardiovascular diseases. However, individuals with skin conditions or seafood allergies should temporarily avoid consuming it. In addition, personal hygiene should be observed during the postpartum confinement period, avoiding cold water contact to prevent complications like arthritis, maintaining cleanliness in the private parts, avoiding sexual activity until the body has fully recovered, and taking contraceptive measures to safeguard health.
The nutritional value of hairtail fish should not be underestimated, as its unique unsaturated fatty acids help lower cholesterol levels and contain the anticancer component 6-thioguanine, which may be beneficial for the adjunctive treatment of various diseases. Long-term moderate consumption of hairtail fish not only nourishes the five internal organs but is also beneficial for the cardiovascular system, preventing diseases like hypertension, promoting liver health, improving blood circulation, as well as enhancing beauty, nourishing the hair. Therefore, hairtail fish is a high-quality food suitable for postpartum confinement and daily health maintenance.
