During the postpartum period, it is completely fine to consume rice. Rice, as an important source of calories in our daily diet, can help replenish the energy needed by pregnant women, support maternal health, and fetal growth. Therefore, pregnant women should intake rice in moderation to meet the body’s needs.
Diet during pregnancy needs to focus on balance, along with moderate exercise, which will help the fetus better absorb nutrients.
When it comes to whether rice can be consumed during the postpartum confinement period, the answer is yes. Rice, as the staple food of southern China, is mostly suitable during this period unless it is foods that may cause a decrease in breast milk supply, spicy stimulation, or overly cold foods. After surgery recovery, you can gradually transition from porridge to normal rice, provided you feel well and have no discomfort. Mothers who have undergone cesarean section can also gradually return to a normal rice diet after smooth bowel movements, but it is important to ensure a varied diet structure, avoid fried, spicy, and icy foods, while ensuring a balanced intake of vegetables, fruits, and meats, paying attention to personal hygiene, and following postpartum recovery taboos.
During this special period, some specific recipes are very helpful for recovery, such as milk and egg congee, which can nourish the spleen and stomach, invigorate Qi and blood, especially suitable for postpartum weakness and women in need of nourishment. When making it, first cook the millet to a thick consistency, add the egg, and finally season with brown sugar. In addition, Black Chicken Soup with Ginseng and Astragalus is also an excellent choice, which can effectively improve the postpartum deficiency of Qi and blood. The method is simple, just cook the cleaned black chicken with ginseng and astragalus together.
For those in need of weight loss, steamed eggplant slices are a good option. Cut the eggplant into sections, mix with oil and water, steam until tender, and serve with sauce. Steamed perch is a low-fat, high-protein delicacy, simply cook the perch with shredded ginger until the fish turns white, preserving the original taste of the ingredients and meeting the requirements of a healthy diet.
